Therese Z.
When I see the amount of weight I’ve put on… and also when I see older really obese people… it puts be back to square one and think why I have to do it. Need to lose off the weight and return to my somewhat healthy self. 😊
Megan N.
Visualise your goal. When you’re struggling to keep going push through it by focusing on what you’re working towards. If its losing a few pounds or feeling better mentally, keep that in mind and it will help you to keep going.
Related Questions
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴