When I see the amount of weight I’ve put on... and also when I see older really obese people... it puts be back to square one and think why I have to do it. Need to lose off the weight and return to my somewhat healthy self. 😊
Visualise your goal. When you’re struggling to keep going push through it by focusing on what you’re working towards. If its losing a few pounds or feeling better mentally, keep that in mind and it will help you to keep going.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
