Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Hi, it’s a daily challenge actually. I keep my phone on do not disturb so I control when I want to call/text people
...Nowadays I just started so its the 7 minutes routine (quite effective IMO);; plan on doing 30/45 min exercise later in the afternoon!
...Don’t know all names any more, but do the following: To Warm-up: Roll back and forth in ball (arms around legs) Sitting with
...Start with short sessions 3 minutes and gradually increase to 5, 10, 15 minutes. Don’t meditate late at night as it will be
...I love to do lists to help plan my day! The night before I sit for 10 minutes and think about what I
...Eggs contain a lot of nutrients, but also include cholesterol and saturated fat, which can increase inflammation and chronic diseases. It is
...To be completely honest.. most days I don’t have breakfast or I eat but it is not considered as healthy filling breakfast
...Because it makes it easier to build a strong habit then. It’s the same for everything in the Fabulous app: the idea is
...I use guided meditation because I have a hard time getting out of my head. Guided ones help me a lot with that.
...I use an app to do my excercise routine, it makes me start small and easy but slowly takes few steps forward, honestly
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