Phwe C.
I would find things to do around be or do some hobby like drawing or knitting. But most of the time I would
...How do you spend time you don’t have?
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Frequently asked questions
What do you do when your meditation is interrupted?
Billy O.
I ask myself how could i avoid the interruption or the inconvenience next time around. If "me time " is being interrupted...I wonder
...How do I access the visualization meditation? When I am not in the routine how do I go back?
Kianna Q.
You can go to the “Launch” button at the bottom of the screen and then “Make me Fabulous.” You should be able to
...Do you have healthy vegan breakfast suggestions?
Diane O.
I highly recommend this ‘Vegan Garlic & Herb Cashew Cream Cheese Recipe’ on a bagel as a healthy vegan breakfast! 🙂 Was one
...What are the kind of meditations you do?
Ava Z.
I use different apps depending on what I need. Sometimes I do relaxation or mindfulness, and sometimes I just do nature scenes.
...What is actually the best time to meditate like according to studies and scientists?
Lesi N.
The next time to meditate is actually when you begin to feel unbalanced or first thing in the morning to help you to
...How do you retain focus without zero distractions? Between social media, phone, and a puppy! Also how to drive away negative thoughts of worry and anxiety in the middle of important tasks such as giving yourself time to learn and study?
Andre G.
Hi, it’s a daily challenge actually. I keep my phone on do not disturb so I control when I want to call/text people
...How much time do you spend on morning excercises?
Zain F.
Nowadays I just started so its the 7 minutes routine (quite effective IMO);; plan on doing 30/45 min exercise later in the afternoon!
...If you do yoga, do you have any recommendtions on poses/sequences to do for morning exercise? I love yoga but I am very inexperienced with making my own routine.
Zaido C.
Don’t know all names any more, but do the following: To Warm-up: Roll back and forth in ball (arms around legs) Sitting with
...What is your best meditation advice for beginners like me?
Marjorie S.
Start with short sessions 3 minutes and gradually increase to 5, 10, 15 minutes. Don’t meditate late at night as it will be
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