Margarida F.
I don’t like running. Start with a long walk until you’re tired. Go back to where you started and in the next day,
...Any tips for a novice runner? How did you start?
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Frequently asked questions
Dancing doesn’t seem sustainable for my routine, yet I don’t necessarily have the time to build up to a 30 min run in the next few months either. What are some other ideas for the exercise portion? I’ve started squats in the meantime, but what else could I do, when I consider building the routine?
Chloe U.
I would recommend the lake by Natasha Preston because it is an amazing book that shows you should never let someone else get
...What to eat when you’re not hungry?
Melanie G.
So I don’t really know what to eat, but i prefer something with bread like peanut butter and jelly or just peanut butter.If
...What are easy breakfast snacks to start with? Telling me to eat healthy is one thing, but showing me how to eat healthier is better.
Maryam U.
One of my new tasty breakfast is one whole grains bread slice which is covered by a teaspoon of butter peanut and some
...What do you suggest for breakfast?
Walter J.
Personally I love my go-to vegetarian breakfast which is a slice of Berliner Landbroodt Rye bread toasted (I find my digestion appreciates this),
...How often do you go for walks?
Debbie E.
I go as often as I can. It’s really helpful and allows one to just ignore everything. I definitely recommend music. But I
...Do you prefer to sit on a pillow or chair when doing a seated meditation?
Antonino E.
Sitting on the floor with pillow allows to have a far different position from the position I have in office, so I can
...How can I make my self run 5 miles outside? I find I can do it on the treadmill.
Olivia G.
When trying to run outside the best thing that works for me is fine a marker point. So as I’m running I will
...How do you make sure the distractions you noted down this time won’t happen again?
Bob F.
I would observe the distractions for a week, is just note them down but do not act on them. After that week, you
...Do you continue exercise when your back hurts, or stop completely? What do you do for stretching in the morning?
Alyssa E.
when i feel something is wrong with my body other than the soreness from working out, i give myself time to rest on
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