Antonino E.
Sitting on the floor with pillow allows to have a far different position from the position I have in office, so I can
...Do you prefer to sit on a pillow or chair when doing a seated meditation?
More responses
Frequently asked questions
How can I make my self run 5 miles outside? I find I can do it on the treadmill.
Olivia G.
When trying to run outside the best thing that works for me is fine a marker point. So as I’m running I will
...How do you make sure the distractions you noted down this time won’t happen again?
Bob F.
I would observe the distractions for a week, is just note them down but do not act on them. After that week, you
...Do you continue exercise when your back hurts, or stop completely? What do you do for stretching in the morning?
Alyssa E.
when i feel something is wrong with my body other than the soreness from working out, i give myself time to rest on
...How do you spend time you don’t have?
Phwe C.
I would find things to do around be or do some hobby like drawing or knitting. But most of the time I would
...What do you do when your meditation is interrupted?
Billy O.
I ask myself how could i avoid the interruption or the inconvenience next time around. If "me time " is being interrupted...I wonder
...How do I access the visualization meditation? When I am not in the routine how do I go back?
Kianna Q.
You can go to the “Launch” button at the bottom of the screen and then “Make me Fabulous.” You should be able to
...Do you have healthy vegan breakfast suggestions?
Diane O.
I highly recommend this ‘Vegan Garlic & Herb Cashew Cream Cheese Recipe’ on a bagel as a healthy vegan breakfast! 🙂 Was one
...What are the kind of meditations you do?
Ava Z.
I use different apps depending on what I need. Sometimes I do relaxation or mindfulness, and sometimes I just do nature scenes.
...What is actually the best time to meditate like according to studies and scientists?
Lesi N.
The next time to meditate is actually when you begin to feel unbalanced or first thing in the morning to help you to
...