H Lo Se F.
I don’t think there is a one size fits all answer for this question. A morning routine changes depending on the
...How much time should your morning routine take?
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Frequently asked questions
Sure, in the mornings the best way to wake up is with a good splash of water on the face. So the groggy feeling is gone. What you guys do to wake up?
Sherri F.
I can’t wake up without my glasses because I can’t see without them. I clean my glasses when I am doing my morning
...What’s your favorite performance statement? mine is, “You will feel better afterwards.”
Carmen S.
My favourite performance statement at the moment is one that I copied from oprah’s new book - it was a quote from Joe
...What’s the best weight training exercise for beginners?
Stormi C.
The best weight training exercise for begainers is walking, because you are activly using most of you bodys muscles and often lose calories
...I’m never hungry when I wake up. I don’t eat for the first 3-5 hours I’m awake. I have my 16 oz morning coffee that’s 3/4 milk. Any suggestions on what to eat even though I really don’t want to? Thanks!
Kayla Y.
If you are not feeling hungry, having something heavy is not the way to go. Perhaps make some granola and put it in
...Do you have any quick & easy breakfast ideas?
Tish U.
Meal prep, make waffle mix in container, make scrambled eggs in container, make week worth of sausage patties and each day you can
...I get bored of cold meals very quickly, and LOVE eggs. Mornings are rough for me, so making eggs fresh in the morning is nearly impossible. Any ideas for egg/veggie recipes that I can make the night before and heat up in a microwave the next morning?
Pixie N.
A pretty simple thing is to make an egg wrap. You put the wrap in the pan and crack an egg on top
...How did you start your Fabulous journey?
Anna W.
I saw an ad and it got my attention. It was what I had started doing in an analogue way, but with more
...Aside from walking, what are some low intensity exercises do you do? I sometimes have to get up early to get to work, and have time to do some light exercises once I’m at work, but nothing that makes me super sweaty.
Jose R.
I’ve had to do some physio for shoulder pain and they gave me some strengthening exercises to do with a resistance band. I
...What is your favorite book?
Marion U.
The Graveyard Book or the Culture Code. I love the graveyard book because it makes me feel like I’m actually there, I have
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