Stormi C.
The best weight training exercise for begainers is walking, because you are activly using most of you bodys muscles and often lose calories fast eithout over working yourself. However you should work up to a run or run if walking doesnt seem to be effective enough
Casiana C.
There are many yt channels that can help you with that. I personally recommend Shirlyn Kim. Her exercises are easy to follow if you are a beginner.
