Aaron F.
I like to eat after. But I do enjoy a protein shake or smoothie before I workout to get some nutrition in my
...I work out three times a week in mornings, for an hour, is it better to eat before or after sports?
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Frequently asked questions
What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?
Teresa U.
I normally use a cushion to sit on so my legs are lower than my hips.
...Do you prep for breakfast the night before? If so what do you do?
Vesa N.
I’m sorry to disappoint, but no. I just sleep (sometimes I even forget to eat dinner or I am simply too lazy to
...What is the best time for you to write your to-do and why?
Eliot N.
Well there are 2 times in a day when you can write ur to do list One early morning after getting up It
...How much time should your morning routine take?
H Lo Se F.
I don’t think there is a one size fits all answer for this question. A morning routine changes depending on the
...Sure, in the mornings the best way to wake up is with a good splash of water on the face. So the groggy feeling is gone. What you guys do to wake up?
Sherri F.
I can’t wake up without my glasses because I can’t see without them. I clean my glasses when I am doing my morning
...What’s your favorite performance statement? mine is, “You will feel better afterwards.”
Carmen S.
My favourite performance statement at the moment is one that I copied from oprah’s new book - it was a quote from Joe
...What’s the best weight training exercise for beginners?
Stormi C.
The best weight training exercise for begainers is walking, because you are activly using most of you bodys muscles and often lose calories
...I’m never hungry when I wake up. I don’t eat for the first 3-5 hours I’m awake. I have my 16 oz morning coffee that’s 3/4 milk. Any suggestions on what to eat even though I really don’t want to? Thanks!
Kayla Y.
If you are not feeling hungry, having something heavy is not the way to go. Perhaps make some granola and put it in
...Do you have any quick & easy breakfast ideas?
Tish U.
Meal prep, make waffle mix in container, make scrambled eggs in container, make week worth of sausage patties and each day you can
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