My first option would be to go for yoghurt, Greek is my go to. Alternatively try looking at other country cuisines for inspiration.
...Still struggling with getting up on time. I love having a morning routine where I can get up, eat breakfast and then maybe do a small little workout. But my bed is so comfy when my alarm first goes off! I wish it was easier to jump out of bed and get going. Does anyone have tips for feeling inspired to wake up in the morning and get out of bed? Especially, if you aren’t a morning person to begin with?
Find something that you really enjoy. For me, I’m obsessed with coffee. I can’t wait to drink more. I can’t drink any at
...What do you think about white bread in breakfast?
I think what matters most is having a balanced meal. So as long as it is nutritious and portions are balanced, I
...I like to take time to eat but I like the prep to be quick. Any tips or recipes for that?
I love the small containers of premade soup (you can get in most supermarkets) with a piece of toast or two! Dab a
...Will the Turkish breakfast give me all the needed vitamins in the morning?
I think yes but it depends on what kind of things you are putting on the table. Some Turkish breakfasts has a lot
...I don’t have much time in the morning and eat breakfast in the car. Any suggestions for healthy things I can eat?
You can prepare a breakfast burrito the night before. Maybe hard boiled eggs in a salad maybe add chicken too and some brown
...Do you change up what you eat or do you stick to the same thing each day?
I usually change up what I eat. Maybe one day I don’t have the ideally breakfast food but I have something to eat
...Is it true that you can eat basically anything in the morning?
No eating unhealthy in the morning can ruined your stomach and making you feel miserable. Eating healthy will keep you strong & mentally
...How to get more protein in breakfast
I think it’s important to remember that any food is a breakfast food, so if you want to have chicken nuggets, you can.
...If I could not eat breakfast what will happen?
Può capitare che, in situazioni di emergenza, io non riesca a fare colazione. Purtroppo le conseguenze si fanno sempre sentire: cali di pressione,
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