Brian T.
I update and prioritize my to-do list daily, first thing when I start my work day. Then I simply pick the most important
...How do you choose what to do during deep work every day?
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Frequently asked questions
What stretches can help with stiffness of the lower back?
Lilou Y.
Car and cow yoga poses, child’s pose. Get on all fours and put your right arm straight ahead of you, while stretching your
...Is water flossing just as beneficial as normal flossing?
Roberto C.
They both have advantages. While Water flossing can rinse away access plaque while flossing. Water cant get fully into your gums. I usually
...What types of stretches would you recommend to someone with lumbar scoliosis?
Nicole C.
Child’s Pose Kneel, then push your hips back toward your heels Reach your arms forward and lay your hands flat on the floor
...How many items is a realistic number to put on your to-do list?
Andreas A.
As long as you stick to non-routine aspects of your life, is there really a limit to how many items there should be
...How can you make cleaning and tidying up a real habit?
Frank Z.
The best way to make cleaning or tidying up a habit is to find a system of organization that works for you. Cleaning
...Any breakfast suggestions with no eggs or oats?
Erwin R.
This is what I ate today.https://healingfamilyeats.com/banana-cinnamon-oatmeal-aip/. Im allergic to eggs so I struggle a bit bc I prefer savory breakfasts... hash is a
...How do I learn and retain information more effectively?
Denis Y.
I’ve been told the way is to go into it acting like you have tp teach what you learn later. It’s pretty effective;
...What is your favourite music to do focused work to?
Diana X.
I do my focus work in silence as music distracts me, but choose what works for you. Maybe something without lyrics is easier
...How do you keep from getting overwhelmed?
Aziz X.
I am always overwhelmed and when I can feel the discomfort of so much to do, I refocus on the item at the
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