Aaron F.
Just remember how good it is for your teeth and how important it is. Since I started flossing every day again, I can’t
...I hate flossing... how do I keep going?
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Frequently asked questions
How do you write your feelings in a journal?
Geni N.
Don’t think, just do. Like, if you think too much you will second guess and then get antsy and anxious and all that.
...I would like to know if there is any recommendation about which exercises are the most efficient ones?
Nanna W.
Exercise efficiency is linked to goal you are trying to accomplish. For cardiovascular workout use walking or running . For balance, strength &
...What are some of the best paper journal?
August F.
Just find one you like and that will stick out to you. One that you’d be proud to pick up decades after you
...How do you choose what to do during deep work every day?
Brian T.
I update and prioritize my to-do list daily, first thing when I start my work day. Then I simply pick the most important
...What stretches can help with stiffness of the lower back?
Lilou Y.
Car and cow yoga poses, child’s pose. Get on all fours and put your right arm straight ahead of you, while stretching your
...Is water flossing just as beneficial as normal flossing?
Roberto C.
They both have advantages. While Water flossing can rinse away access plaque while flossing. Water cant get fully into your gums. I usually
...What types of stretches would you recommend to someone with lumbar scoliosis?
Nicole C.
Child’s Pose Kneel, then push your hips back toward your heels Reach your arms forward and lay your hands flat on the floor
...How many items is a realistic number to put on your to-do list?
Andreas A.
As long as you stick to non-routine aspects of your life, is there really a limit to how many items there should be
...How can you make cleaning and tidying up a real habit?
Frank Z.
The best way to make cleaning or tidying up a habit is to find a system of organization that works for you. Cleaning
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