Bryan W.
Always be realistic about your to do list, don’t have too many things on it, and then don’t forget to do the hardest
...How can I complete more of my to-do list in a day and really focus on the least exciting tasks at hand?
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Frequently asked questions
Can you give me ideas for a good breakfast please?
Charlie U.
Hii, so in my experience it’s a great thing to start your day with overnight oats (you can find a huge variety of
...How do you start a beginner Journal?
Gene Z.
At first, I started brainstorming the things I have to do the next day. Then, I gradually added my impression and thougts about
...How do you prioritize the tasks on your list?
Vernon P.
I put it in order as I wake till I go back to sleep. It doesn’t really matter if I follow then concretely
...I have a hard time feeling accomplished if I don’t do a 20 min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
Virgil A.
I try to do a group class or do a full body workout for about an hour 3 times a week and do
...How do I become a minimalist at home?
Rosemerie Q.
Minimalism isn’t really just having only enough to survive. Minimalism is about only owning things you truly love or absolutely need. If someone
...Can l skip breakfast?
Taylor Z.
Maybe-? But still, breakfast is the most important meal of the day, you get some of the energy from the meal you’ve eaten..
...Should I eat before or after my morning exercise?
Ilma C.
I personally think it is better to eat then exercise this you’re burning off the extra calories but whatever works for you
...I go straight from the gym to work often times (because I get to work early!) which makes it hard to eat the breakfast I want. I like having veggies in there so that I get a head start on my veggie intake. My only solution has been a bar or protein shake but I don’t think that’s the best nutrition possible. What else can I do to get a veggie fix in the morning?
Tess Z.
A smoothie is often the best option, especially if you do not have much time for cooking. Spinach, apple, orange, nuts and seeds,
...I wish to know if there are some meals that I can prepare at night for my breakfast. Which have good source of protein and carbs. Thank you.
Milly O.
Overnight oats! Prepare the oats in a bowl with milk like you would to make porridge, then add your bits and bobs. I
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