Irving G.
An Atkins protein shake, Ratio protein yogurt and the largest banana. I don’t usually get much protein throughout the day so I am
...What is your alternative breakfast for quick breakfast before going to school or work?
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Frequently asked questions
How do you avoid drinking juice for breakfast? I find one glass is never enough and it’s so full of sugar!
Eugene A.
I simply don’t buy juice in my house because I have better alternatives; water, a completely safe and free drink to consume. If
...Some people don’t eat breakfast for dietary reasons but they also don’t have more at lunch. What is your opinion about this?
Savannah J.
You need a good breakfast to fuel your day, and give you the nutrients your body needs to have energy to stay happy
...Is it ok to have a brunch rather than having breakfast in the morning?
Erica Y.
Everyone’s hunger clock is different, I choose to eat when I’m hungry. I had to learn to pay attention to my body’s signals.
...Is it ok if I eat the same thing for breakfast every day?
Gilbert N.
Yes, as long as it’s healthy. It can also help you building a habit at some point. You can always eat something else
...What’s a fun but healthy breakfast for kindergartners?
Eduardo X.
A fun but healthy breakfast for kindergarteners is a bagel, cream cheese, & fruit, or any recipe filled with proteins and fruits.
...I’m not a big fan of eggs, are there other protein rich healthy alternatives that would go well with fruit?
Mattie E.
I like to make biscuits and either ham or bacon or sausage. I also like banana smoothies. U could buy the prepackaged breakfast
...What kind of food should we avoid for breakfast?
Jenny F.
High sugar/high carb and low protein/fiber foods. Having a simple oatmeal is better than a donut or having a fruit with yogurt is
...I am a new mum and I only have a little time to prepare breakfast, what do you suggest?
Lola S.
I am assuming the question is for yourself and not for your newborn x) I can recommend oatmeal with some chia seeds that
...Is it okay if I eat a homemade cookie with nuts in it as breakfast?
Autumn E.
I think it’s okay every now and then, as long as you balance that with fruit or fruit juice. Nuts are a great
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