Victoria P.
When you realize just how much time you use it for your well being and how much you dont use for simple things
...Which can be a solution to stay away from the smartphone during the evening?
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Frequently asked questions
Are floss picks better than the floss alone?
Cayci W.
In my opinion you can reach more and clean much better with regular floss because it is more flexible and easier to maneuver
...What do you do when you run out of things to be grateful for? I tend not to like repeating things too often. I look for really basic things like clean air, water and food but interested to see if there are other strategies.
Bet Nia I.
How about a job to pay your bills, or a house or apartment to live in. How about a clean modern bathroom
...What is your exercise and stretching routine during the week?
Ily S Z.
My exercise and stretching is usually at the gym I go to. I do I quick stretch for the muscles I’m going
...Do you write in your journal every morning, night or both?
Sharon Z.
I tried at night but was too tired, so now I get up a little earlier in the morning, make a cup of
...When should I write?
Javere T.
I ask myself this all the time. I typically look at it as, how much should I write? 5 minutes soon turns into
...Do you keep your breakfasts interesting and different? Or do you have the same breakfast every morning?
Wade A.
Every day I eat different breakfast. I would fell boring in life if I would have same brekfast every day. Good brekfast is
...Do you prefer to meditate in the morning or evening?
Loraine S.
I meditate in the morning to help get me focused on the day. In the evenings I often do a relaxation meditation session
...What is the best way to ease into yoga when you have been a couch potato and lost flexibility?
Vima I.
I have definitely be a couch potato for a longtime and I’m completely stiff. The best way for me is to start easy,
...Do you prep breakfast the day before. If so what are your favorite breakfast ideas?
Adrian X.
No, I personally don’t like eating breakfast like cerial and toast, there is usually a lot of fruit in the house so I
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