Edith F.
Which habit, eating healthier is easy. Don’t oil fry air fry. If you only eat one vegetable with dinner add two and cut
...Are there foods or techniques that are making this habit easier for you? If so please share?
More responses
Frequently asked questions
What’s your favorite on the go breakfast? What snacks do you have in the morning? What drinks do you make to go with your breakfast?
Ruby V.
Yoghurt bowl, topped with lots of high fibre fruits, whole grain carbs and peanut butter. I like to pair this with a small
...What is the best breakfast to eat on a busy school day?
Henriette Q.
Your breakfast should include protein, either Greek yogurt with fruit and nuts if you are in a hurry, a boiled egg with a
...How do I plan a great breakfast? Because I think there are limited healthy options for me. And I always get tired of same breakfast every day.
Celia X.
Okay, so if you find a breakfast that you actually enjoy to the most i believe you will not get tired of it
...How often do you clean your bathroom?
Arieta I.
I clean the mirrors, sinks and counter tops. I then clean the toilets.
...What’s the best breakfast that doesn’t include heavy stuff like bacon or sausages? I like fruits, but was warned against eating too many as it increases blood sugar.
Peter S.
A good alternative are vegetables as they are not as sweet. I usually eat tomatoes, cucumbers or salad. Instead of bacon and sausages
...What do you drink for energy if you’re lactose intolerant?
Jazmae E.
I’d usually have coffee with no milk or tea. Also I enjoy drinking Lactaid milk or almond, specifically, vanilla almond milk.
...Quick healthy breakfasts?
Beth N.
What is a quick healthy breakfast? When I am in a hurry, I usually eat oatmeal and turkey bacon. I place turkey bacon
...What are some healthy, home-made breakfasts you can prepare the night before? I’m often on the go early in the morning and want to just grab something for the road.
Victoria F.
I found out that I have type 2 diabetes and HAD to change a lot of things, but the most important change was
...What’s your favorite healthy breakfast option?
Linda Z.
I cut up fresh fruit the night before making a fruit salad… eg. apples, oranges, rock melon, strawberries & blueberries & grapes. Then
...