Pierre T.
idk i like that it’s flavorful but still warm and relaxing, and i can drink it at night till calm me whereas coffee
...What makes tea a wanted beverage for you?
More responses
Frequently asked questions
What is your go to quick and easy breakfast when you’re in a rush?
Alfred F.
Bread with scramble egg with mayo and chilli sauce; honey water; Or sometimes when I really don’t have time to prepare, I just
...What is your favorite excercise for the mornings?
Silje A.
Well I think that my favorite exercise to do in the morning is dip planks and bicycle crunches because they just me feel
...What is your favorite healthy but quick breakfast?
Brianna P.
Banana and Oat Smoothie. Healthy and delicious when made with natural yoghurt and frozen chopped bananas, so quick and easy to make!
...How do you make yourself start when you’re not feeling it?
Kira F.
I go with the basics, just taking a shower and drinking some water. It’s a nice reset for me and the water helps
...Do you usually stretch with the set program or just do your own stretches and times
Elizabeth P.
I’ll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I’ll do the
...How do you find time to exercise if you have young kids or are a single mom?
Cl O T.
I have no kids. But the best I can say is exercise with the kids. It gets them tired, gets you tired
...What evening routine habit has been the most helpful when trying to disconnect & get to bed?
Arndt T.
Well, I have one thing that’s not on my list, but helps me go to sleep. I love to drink warm milk, as
...Can anyone give me recipes for breakfast that doesn’t require any cooking or chopping stuff? An easy peasy but a tasty, healthy breakfast.
Steven C.
Skyr (icelandic yogourth high in protein), 2 to 3 tbsp, high fibre muesli with seeds and nuts, 2 to 3 tbsp and fruit,
...Do you know any good stretches for the neck and shoulders?
Angela P.
Yes! There are some lovely chair yoga poses that can open your heart space and release tension in your shoulders, which incidentally is
...