Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
When you eat junk foods and red meat at dinner time you should take plenty of water, because to digest this high calorie
...I feel that there is always compromise in a healthy relationship, on both sides. If there is to be junk food in the
...As breakfast is the first meal of the day it should be helthier because this meal is going to have affect on your
...Maple and brown sugar oatmeal. Depends what the kids prefer. For waffles, get the Kodiak cakes. It adds some protein and blueberries. Daily
...Adding fresh fruit, mixed nuts and mixed seeds to oats brings a dull dish to life with vitality, as well me and my
...I’d exchange the fried egg for a hardboiled egg, and eat that with healthy crackers, cheese and some crudite. Also- make overnight oats
...I usually have cereal for breakfast. It’s quick and easy. All you need is the cereal, milk and you can add some nuts
...If you are in the state of traveling it is best to prep according to your dietary preferences or if you do
...Eat when you’re hungry. But really check yourself and make sure that it’s your stomach that’s hungry and not your taste buds.
...Meal prep. I made overnight oats the night before. Knowing in advance that my breakfast was ready helped me to make a better
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