Cheryl A.
For as long as you feel you need to, i generally aim for 5 minutes to start with and continue for as long
...How long do I need to meditate?
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Frequently asked questions
When’s your favorite time to do yoga?
Ann Z.
Right after getting up in the morning, before breakfast. I sometimes eat a banana before yoga if I think I might need it,
...Good back exercises?
Ryan E.
Sun salutations are wonderful full-body workouts and can fit into quick morning routines. There are a variety of them, but no matter what
...How long after you wake up do you eat breakfast?
Rory C.
around 40-60 minutes because it takes me a long time to get ready! i like to begin my mornings by taking a moment
...How big should your breakfast be?
Matteo S.
It depend on how much you usually eat with meals. Some people enjoy eating larger portions of food however, some people enjoy eating
...What is a good stretch for your neck, especially when I have a migraine?
Diana Z.
Lie on your back, take a soft roller and place it under your head, at the hairline. Move your head back and forth
...What sort of things do you consider a waste of time to write in your journal?
Sancia F.
Usually, I have the habit of writing in my journal, 'occasionally'. After signing up for this challenge, i decided to keep track of
...What is your favorite herbal tea? And is there one you’d recommend for focus?
Mathilde X.
My favorite tea is a watermelon and mint black tea. It does not have anything special it does but I just like to
...Do you make tea by the teapot or by the mug? How can you turn making tea with a teabag into a calming ritual?
Tracy B.
I bought a milk frother the other day and then looked up recipies for tea lattes. It is a way to make a
...When is the best time to meditate and for how long?
Sunita N.
I prefer to meditate in the early afternoon as a refresher. But lately I have been doing it in the morning when I
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