Liz R.
F32, I eat a snack or something small around 7:30 (fruit or nuts or a breakfast bar), then try to eat something a
...What time do you eat your first meal?
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Frequently asked questions
How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood?
Doa A N.
Is more related to how I’m raised at home: my family’s eating habits (eat whatever you want, don’t let yourself crave something
...How do I keep my apartment clean when I am busy and lack energy for cleaning?
Clara A.
You can commit to just a few minutes of cleaning each day. Set a timer on your phone for 10- 15 minutes and
...What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc
Nettie W.
I don’t eat cereal or myself. I eat organic oats soaked in full fat organic milk mixed with Flaxseed to offset some of
...Do you get stuck eating the same thing over and over if so how do u get around it?
Mr J.
I actually was stuck in that for quite a while. It was only recently that I stopped. I felt encouraged by Fabulous and
...How long after you get up do you feel hungry?
Dr S.
After the short workout. I wake up, drink water, do a short workout (normally the out of bed routine by madfit) and have
...I’m vegan so I eat vegetable milk with berries and bananas but I want a change, any suggestion?
Mustafa T.
1.plant milk + chia + cinnamon + maple syrup (prep night before). 2.plant milk -maple syrup and tahini drizzle for one cup, just
...What are some of your favorite quick breakfasts? I leave for work by 6am and am trying to eat something at work to follow this habit. I need something quick and portable. :)
Belinda E.
On work days I concentrate on protein smoothies; bananas, strawberries, blueberries along with plant protein powder and oatmeal. This gives me a long
...Is it okay if I use up what I have at home for breakfast instead of going shopping?
Maribel P.
It actually really good to use what you have at home. This means you are resourceful. This is a wonderful skill to have
...Do you exercise or eat breakfast first?
Erica Y.
It depends on my schedule and the day. Usually I exercise before eating, unless my workout is in the afternoon then I’ll eat
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