Kal F.
Hm, that is a hard one. There is the perfect tea for different times of the day. I like sleepy time or chamomile
...Which kind of tea do you like the most?
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Frequently asked questions
How often and how long do you meditate?
Angela P.
I meditate everyday on Headspace, and do it for about 5 to 10 minutes. If you’re just beginning, I would recommend doing it
...I struggle to find a great way to celebrate after exercising… Do you have any ideas?
Kasper N.
Treat yourself on something you really like, taking time to read your favorite book for instance, eat your favorite fruit, meditate on thoughts
...How do you drink your tea? Do you add sugar or milk?
Sara N.
Personally for me i don’t like adding anything to my tea i drink it plain but i would recommend adding milk instead of
...How much cardio exercise should I do a week? (I am 14 years old).
Wilhelm Y.
All the bodies are different, but I follow this schedule: strength day, stretching day, cardio day, stretching day, chardio day, streching day, rest
...What kinds of tasks do you consider deep work? And how long do you dedicate to them?
Malle T.
I consider deep work when I do any activity with no distractions, it could be reading, painting, drawing or studying something, like for
...Could I consider walking to the school (1mile) as my morning exercise?
Dustin Z.
Yep it’s better actually but keep in mind that u r exercising not just random walk ….maintain a pace try jogging if possible
...How can you keep your house clean?
Monica P.
Everything needs to have a place. Put it back when you use it. Schedule 15 min end of day for tidying up. Better
...What could be an activity in bed?
Deirdre N.
Thinking about things that went well during the day or things that you are grateful for. This will make you feel positive and
...Is it better to do light stretching and exercising before or after breakfast?
Delores Z.
I usually prefer to do exercise after breakfast so I have more energy to do all my workout. Sometimes, I stretch before breakfast
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