Dalli E.
Fruit smoothies are a great breakfast that also don’t take up alot of time or dishes. You can put in any fruit you’d
...Do you have any other suggested meal for breakfast?
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Frequently asked questions
Should I have breakfast before or after I shower?
Stephanie E.
I always eat before I shower just because it goes with my routine. I’ll often journal while I’m eating and then when I’m
...What do you usually eat for breakfast if you don’t have many ingredients at home to make an excellent breakfast?
Anika E.
Cereal is always my go-to, with either whole milk or if I’m out of that too, we have back ups of dried nonfat
...What should I eat for breakfast to lose weight?
Rebecca P.
Food with fiber and protein as they help you feel full longer, try avoid added sugar as it will make you feel hungry
...Do you eat breakfast at the same time? And what’s your favourite thing to eat?
Sarah J.
I don’t eat breakfast at the same time everyday because I wake up at different times! I usually have eggs of some sort
...How much time do you spend preparing breakfasts in the morning??
Amanda N.
On weekdays before work, about 10 mins, on weekends about 30 mins with my daughter. Our sometimes 5 mins for protein shakes
...How do you avoid distractions while eating breakfast so your routine isn’t derailed?
Sergio W.
I eat something small, like a granola bar or a small yogurt. I actually have always had a problem of eating food like
...For people who are further into their journey (I have been eating breakfast for 1-2 weeks), can you tell me what it is like having established it as a habit?
Melissa A.
I have been drinking water first thing in the morning for more than two weeks. It is so simple and starts my day
...How do you balance variety with convenience?
Allie S.
I see these as two different things—variety is something I need to engage with something long term and convenience is what makes it
...What’s your favorite go-to easy breakfast?
Natalie O.
I love 1 scrambled egg with 1/4 cup of egg whites. I add half a sweet potato for carbs, which I air fry.
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