Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Two strategies I have implemented to accomplish exactly this: 1. Eat the exact same breakfast (or slight variations on the same breakfast) every
...It does matter. But it’s better to complete by noon rather than not doing it at all. Key is to keep on going.
...Music is always good. I like visual stimulation so picking a place that has interesting landscapes or buildings. I love walking in the
...Whenever I’m doing a challenge with myself, I’ll ask a friend or family member to do it with me. This way we hold
...Think how everyone starts their day to be somewhere or with someone. But you’re starting your day to be present with your body
...Eggs! Such a versatile source of protein. Boiled, scrambled, poached... and don’t get me started on omelette options! You can put almost anything
...you can find great recipes for breakfast bars that are filling, nutritious, and quick! and if you have a bit more time or
...A hard-boiled egg. Most of the time I also have a piece of peanut-butter toast, but on days when I’m running late —
...I tend to eat overnight oats or smoothies. Yogurt with granola and fruit is also a good choice. I have a different breakfast
...Cheese cubes, Tofu , chicken or fish( in salad or sandwich), protein shake(many home made protein shake recipes available online)
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