Sibille N.
Music is always good. I like visual stimulation so picking a place that has interesting landscapes or buildings. I love walking in the
...What are some ways to make walking more enjoyable?
More responses
Frequently asked questions
What helps you stay consistent?
Garance E.
Whenever I’m doing a challenge with myself, I’ll ask a friend or family member to do it with me. This way we hold
...What do I do when I don’t have the motivation to make/eat a healthy breakfast?
Amera N.
Think how everyone starts their day to be somewhere or with someone. But you’re starting your day to be present with your body
...What’s your go to breakfast. Preferably dairy free! :)
Dora F.
Eggs! Such a versatile source of protein. Boiled, scrambled, poached... and don’t get me started on omelette options! You can put almost anything
...I’m constantly running out the door every morning, so I don’t have time to make eggs or anything else that takes time. Sometimes I’ll grab some nuts or fruit, but I’m tired of the same thing every day. Do you have any other examples of good foods to grab out the door?
Willa R.
you can find great recipes for breakfast bars that are filling, nutritious, and quick! and if you have a bit more time or
...What’s your morning breakfast hack?
Jennifer F.
A hard-boiled egg. Most of the time I also have a piece of peanut-butter toast, but on days when I’m running late —
...I’m a vegetarian. Can someone give me some tips on what I can eat in the morning. I’ve been eating eggs for the protein but I’m beginning to get tired of it lol
Miss N.
I tend to eat overnight oats or smoothies. Yogurt with granola and fruit is also a good choice. I have a different breakfast
...What are some quick protein ideas for the morning, besides eggs and peanut butter?
Sushmita C.
Cheese cubes, Tofu , chicken or fish( in salad or sandwich), protein shake(many home made protein shake recipes available online)
...Can you tell me some Quick and healthy breakfast recipes?
Diana G.
Egg scramble with spinach & feta cheese. Sauted Mushrooms, onion, garlic, parsley and egg scramble Sauted onions, cherry tomatoes, eggs, curry spice Pre
...I’m often in a rush, what are some healthy but also quick breakfast options?
Virginia S.
There was a phase when I would make my own sandwiches for breakfast the night before. When I had a little more time
...