Abbie P.
I try to put on some music and eliminate as many other distractions as I can. Then I settle myself down and do
...What is that you do to keep being focused?
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Frequently asked questions
Does it matter what time we have breakfast? If I eat at 11 AM, I have a later lunch and a bit lighter too.
Suzy N.
I think yes, because you’d be able to achieve more if you wake up early and have proper breakfast. Instead, having a small
...How do I stop snoozing in the morning?
Silas C.
Dear Fabulous friend 🍀 the best advice I’ve heard was to set your why. Why do you want to get up earlier? Or
...Why can’t I skip some of the exercises if I want?
Mathilde U.
Because you break your routine...what you can do is reorder them to better fit your schedule and/or snooze them as needed & come
...Do you set specific times to study and learn?
Curtis O.
I adjust depending on the day. I only have steady blocks of hours, say at least 4-8 hours a day. No, I am
...Can I meditate in a lying down position?
Charlie S.
Yes, but I find upright is better for sensing the gravity acting on your body, and I find it easier to sense the
...I like to go to the gym at my corporation but can’t get there til after my first work meeting of the day. How do you motivate yourself to get from the office to the gym if you do that?
Lauren E.
I always treated fitness like any other meeting or appointment: put it on the calendar, prepare for it, and own it like a
...What do you do during deep work if you don’t have traditional work to do?
Audrey W.
I usualy try to have some sort of goal to pursue, usualy this is some creative endevour, exploring new ideas or aquiring new
...How many to do items should I limit myself to writing every day so I don’t get so overwhelmed and feel dejected?
Dulcilene Q.
I try to keep it down to three or four, and then I put a timeframe next to each one. It’s hard, because
...Do you have any suggestions what flavor of overnight oats should I make tomorrow?
Willibald O.
You should try to just add sone water or rice milk, then cinnamon, a bit of dark cocoa powder. The next morning add
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