Silas C.
Dear Fabulous friend 🍀 the best advice I’ve heard was to set your why. Why do you want to get up earlier? Or
...How do I stop snoozing in the morning?
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Frequently asked questions
Why can’t I skip some of the exercises if I want?
Mathilde U.
Because you break your routine...what you can do is reorder them to better fit your schedule and/or snooze them as needed & come
...Do you set specific times to study and learn?
Curtis O.
I adjust depending on the day. I only have steady blocks of hours, say at least 4-8 hours a day. No, I am
...Can I meditate in a lying down position?
Charlie S.
Yes, but I find upright is better for sensing the gravity acting on your body, and I find it easier to sense the
...I like to go to the gym at my corporation but can’t get there til after my first work meeting of the day. How do you motivate yourself to get from the office to the gym if you do that?
Lauren E.
I always treated fitness like any other meeting or appointment: put it on the calendar, prepare for it, and own it like a
...What do you do during deep work if you don’t have traditional work to do?
Audrey W.
I usualy try to have some sort of goal to pursue, usualy this is some creative endevour, exploring new ideas or aquiring new
...How many to do items should I limit myself to writing every day so I don’t get so overwhelmed and feel dejected?
Dulcilene Q.
I try to keep it down to three or four, and then I put a timeframe next to each one. It’s hard, because
...Do you have any suggestions what flavor of overnight oats should I make tomorrow?
Willibald O.
You should try to just add sone water or rice milk, then cinnamon, a bit of dark cocoa powder. The next morning add
...How do you prepare a quick and healthy breakfast when you have very limited time?
Matthew F.
Two strategies I have implemented to accomplish exactly this: 1. Eat the exact same breakfast (or slight variations on the same breakfast) every
...How do you keep your routines to a time? Like morning routine at 7, I might get to checking it off by noon. Does it matter?
Emily E.
It does matter. But it’s better to complete by noon rather than not doing it at all. Key is to keep on going.
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