Jenny P.
Silly slapstick humour involving frying pans. Dusk in the city when it’s peaceful. Watching my cat’s sleep. A fridge full of exotic and
...What makes you smile?
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Frequently asked questions
What areas do you like stretching in the morning?
Kieran C.
I generally prefer to do legs and back in the morning. Stretching the back releases a lot of energy to help you wake
...Why do we have to meditate at same time every day?
Marie Q.
Because it makes it easier to build a strong habit then. It’s the same for everything in the Fabulous app: the idea is
...What is a good way to show yourself what to be grateful for?
Mallika N.
It can be helpful to change your perspective if you’re having a hard time thinking of what you are grateful for. One way
...What is actually the best time to meditate like according to studies and scientists?
Lesi N.
The next time to meditate is actually when you begin to feel unbalanced or first thing in the morning to help you to
...What are you grateful for the most?
Maxine F.
I am most grateful for my friends. They always have my back and I can always count on them. I can share my
...What are the kind of meditations you do?
Ava Z.
I use different apps depending on what I need. Sometimes I do relaxation or mindfulness, and sometimes I just do nature scenes.
...When writing in a journal, do you focus on finding gratitude in the day’s events or reflect on how the events made you feel?
Ashkvina E.
I do both. It helps me stay objective of the day but also remind myself the good things that happened no matter how
...How to fall asleep faster?
Amanda T.
Ambient sounds, sleep meditation, white noise like a fan, focusing on your breath and each exhale feel yourself getting deeper into the bed.
...I wake up several times at night. How can I sleep more deeply and longer?
Tannis O.
Hey, I have that exact problem sometimes. In order to combat waking up. I stop drinking anything about 2 hours before bed and
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