Jimmie U.
Me too, but the important thing here is focus on what you have to do, and do it 100%, because if u dont
...I sometimes have problems with getting motivated. How do you keep yourself motivated?
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Frequently asked questions
What are some successful methods used for deep work?
Scarlett X.
Quickly write down a few things you’d rather do eg take a walk, watch a movie, then do your deep work then reward
...Does meditation help panic disorder?
Miguel J.
Absolutely! The simple act of focusing on the breath, allowing it to slow and deepen, calms the body and quiets the mind. Focusing
...Do you have any alternatives to eggs? :)
Dora Z.
As in a substitute for eggs or another breakfast idea? I know there is liquid egg substitute suitable for vegans at Whole Foods.
...What can motivate me to take extra time to cook my eggs and prepare a fresh orange juice?
Jacob G.
The action itself. While it may be difficult to get going once you start the action, be it cook wash clothes etc. It
...If you already work out regularly, do you add another small session or do you consider your main workout as part of the fabulous routine?
Ricky F.
I think if you already regularly workout, then it is already part of your fabulous routine. I don’t include things into my Fabulous
...What do you find is the best modes of meditation and the best vehicle of thought to match those modes?
Ava Z.
During meditation, I am trying to reduce my thoughts. I have a phrase that I use when my mind starts to think again.
...How long a day and at what time of the day is it recommended to stretch?
Micheal U.
I think it is recommended to stretch when you wake up when you go to sleep and before/after a workout. How long just
...Any tips for preparing a fast and healthy breakfast? Preferably freshly made in the morning?
Stacy T.
Coffee maker oatmeal is a great/super fast one, especially if you have a Keurig like I do, just put the dry oatmeal into
...Do you floss in the morning or at night? xx Lily
Noe G.
At night. It’s better to do it at night because you’re going to sleep. Flossing in the morning doesn’t do anyone any good
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