Ardingue Q.
I have been sticking with 2-3 simple tasks as my goal. It depends on the total time for each though! I would never
...How many tasks per day should I write?
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Frequently asked questions
To my fellow cyclists: do you ride a bike as your primary mode of transportation? If so, how do you motivate yourself to take your bike when you know the route (either one way or both) will be particularly challenging?
Storm Z.
Unfortunately currently I’m more a car person but I love biking and actually just bought me a bike. Still not using it to
...Again, my question is how can people exercise early in the morning if I have to catch a train at 7am already?
Johan U.
Will power, motivation, not really realizing what you’re doing until you are doing it. The other day I rolled out of bed; put
...Do you complete all your tasks in a day?
Sofie B.
It depends on how many tasks I have. I recommend not overloading your evening, morning, or afternoon routines with too many tasks. For
...What type of meditation do you prefer? Why?
Marcus A.
Biblical Meditation. I calm myself and rather than empty my mind focus on a particular scripture and I reflect on it and how
...Do you meditate at the same time every day? Why or why not?
Naja W.
actually no...not at all..,Before to sleep almost every...but for the rest of the day I meditate when I feel I need to manage
...When do you go to sleep? I struggle to find time to exercise in the morning.
Rafaela C.
I try to sleep by 9:00pm though mostly it ends up being 10:00pm. If you are struggling to find time for exercise in
...I’m doing my best to achieve this habit. And there are days where I’m chasing time, do stretches count as exercise?
Anton Z.
Since you don’t have time and things are difficult, you can use stretches to expand your muscles, however; they wouldn’t be considered an
...How should I organize my to-do list?
Alexander W.
I try not to have enough on my daily to do list that it needs organizing. I start with my top three tasks
...Has meditation given you something special in your life?
Evaldo Q.
Absolutely! It has helped me relax for sleep. It has played a huge part in slowing down and enjoying the present moment and
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