Sid E.
If I miss a day, I will write all my feelings and any events or something I just want to get it out.
...If you try to journal daily what do you personally do if you miss a day of journaling?
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Frequently asked questions
What’s your favorite face lotion?
Damini Z.
Cera Ve mostly. But when I’m staying home, a mix of almond oil and few drops of tea tree oil. It does wonders
...I have a hard time comprehending information as I read. Like if I read a chapter of a book, I won’t be able to tell you what happened. Any tips on this? Also, do you have any tips on note taking?
Liselotte F.
When I read, I make sure that I’m really in the mood to read and not just doing it to check a box.
...How to be grateful whwlen you are in loss?
Heather F.
I think you misspelled when you are in loss. Also, I remember what is good in the world. All the beauty that is
...What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks?
Liya Z.
I’m not quite sure but giving yourself long hour quality sleep would be great by leaving everything aside cause you matter the most
...I’m learning the splits – stretch morning or night?
Ava Q.
I would suggest doing your stretching at night in order to avoid strains/pains. Stretching is also a good way to wind down for
...What do you do when you have a bad day where you feel depressed and anxious, so you struggle with being productive and looking after yourself ?
Gert Q.
I try to cheer myself by listening to my favourite music and playing games. But, when the bad feeling is too much to
...What are some high protein breakfasts? Nothing elaborate since the morning is crazy busy!
Brent O.
Eggs, cooked anyway are a great way to get protein. Also Greek yogurt has high protein, paired with some me fruit and granola
...Do you enjoy stretching?
Kim Y.
First thing I do is stretch while in bed and it really helps me not be so stiff and tight. Plus as a
...Which position do you find works best when practicing meditation?
Lesi N.
When practicing mediation I normally am sitting straight up on the couch with my feet up or sitting upright in a chair. One
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