Since you don’t have time and things are difficult, you can use stretches to expand your muscles, however; they wouldn’t be considered an exercise, but if you are rushing out of the house and you are possibly running that is considered somewhat of an exercise. Later on the day if you achieve 8 minutes or more of the exercise you missed in the morning; that you can count that as your morning exercise plus you can do more exercises and count that as your other exercise routines.
Yes. You are moving your body with a purpose, so I think it counts. There are 1 minute invigorating exercise routines to get your hear pumping on fabulous too, if you’re looking fo some quick cardio.
I am striving to get back from my old routine to have an energize day and I know for sure this habit will give a long term positive effects💞💪✨
I allow stretching to count as exercise because I need all of the motivation and encouragement I can get. This lifestyle is made for us and by us, not the other way around.
Absolutely. I certainly wouldn’t make it a habit to count it as exercise, but on occasion for sure. At least you are still doing something for yourself and your body. That counts!
No, they’re pretty different for what they do for your body. But there exercises that are static like stretching. Plank for thirty seconds (try both on forearms and on hands), hold chair pose for 30 seconds, hold a handstand against the wall for 30 seconds. In just two minutes you’ve done some exercises!
Yes stretches count as exersize because you cant do a full routine everyday. You should be glad with whatever you get to do in that day. Stretch and be happy that your doing that. You cant even say its ‘at least’, its alot to get yourself to do anything in the first place so be proud of ur stretches girk
Hi, there are easy ways to incorporate stretching into every day activities - in the car, and the elevator if you’re alone LOL, even waiting at the corner to cross the street you can do inconspicuous stretches 👍🏼
I’d say absolutely! Flexibility and mobility are important for any exercise routine. Perhaps the most important part of any exercise plan is just to get your body moving.
I know what you mean. I have days like this as well. I’d say yes. I do yoga for days like that. Light yoga, nothing too strenuous. Also, it may not be too effective, but you could also break exercising down throughout the day if time permits. I have days where I’ll workout for 5-10 minutes at a time and then go back and finish reps a few hours later. Hope this helps! A little movement is better than no movement.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
