Again, my question is how can people exercise early in the morning if I have to catch a train at 7am already?

Will power, motivation, not really realizing what you’re doing until you are doing it. The other day I rolled out of bed; put my gym clothes on and was almost a kilometre down the street before I really woke up. As Nike says Just Do It

You have to choose a time that works best with YOUR schedule, not someone else’s. I start work pretty early, too. I tried waking up early to exercise, but wound up running late. I now work out after work in the evening with my daughter. I find that I have much more energy, and we hold each other accountable.

I get up at 5:30am and go for an exercise at 6, it works very well for me as then I have the whole day with me to complete the other work, and best thing about mornings is u are with urself alone, you can think and ponder about what went well yesterday and how I can make today better

The only thing that worked for me is if I went to bed half an hour early and got my body yes to waking half an hour earlier the next morning... you have to *want* it or else you’ll never find the motivation to just get out of bed. Also, put your gym clothes ready so you don’t have to do a lot in the morning to get ready

Don’t think of exercise in the morning as something that must take 39 or 49 minutes. A quick walk or the 7 7iniye workout gets your heart rate upp.

I would do the 7 minute routine on the app, or your own equivalent. It doesn’t have to be long, or super sweaty - just something to make you wake up!

Try to wake up earlier. If you wake up as early as 4 o’clock, I believe you can do your exercise. Get an alarm clock to help. If you’re in the habit of snoozing the alarm when it’s near you, keep the alarm clock in a place where you’ll have to walk to reach it, by doing this, the sleep goes away. And always go to bed on time.

U could get up earlier. Or walk to the station if not to far. Maybe walk up and down the train if it doesn’t bother the passage.

Get up earlier. I have to be at work at 7am, so I get up at 4:30am, am at the gym at 4:50am, finished with my workout by 5:45

Well, in such case the one should wake up earlier, for example at 5 a. m. In fact, early waking up is an excellent thing! Thus you have more time for self-improvement, thinking and planning. And all this will help you to save time and be more productive)