It is as simple as that. Just take notebook, pen and sit somewhere at silent place. Don’t force yourself to think on anything.
...How do we make food quick and tasty with limited washing up?
You can buy most stuff premade and if you get some premade stuff and throw it together into something yummy there will be
...How do I stay in a good mood? How do I wake up earlier?
How I stay in a good mood: I try to keep my thoughts in check and recognize when I’m allowing negative thoughts to
...Yes. How do you maintain the discipline of studying daily as a working woman/wife/mother with respective demands to those other roles after work?
I don’t work. I complete my homework and learn something new. I would think if you are having trouble making time for it,
...How can I memorise things more effiecently?
Firstly, whatever is going on, everything is going to be great and I’m confident you can overcome not just this issue but everything
...When do you write your to-do list?
I write my to-do list in the evening, and the next morning I make a time schedule. I find it easiest to do
...How do you not relapse back to an addictive behavior?
With true addictions, it requires support from other people. Be sure the people around you have your best interests at heart. Explore therapy
...What do you eat for a lean protein breakfast?
It depends on how much time i have in the morning. On a day where I have a long morning ill make some
...The stretch routine in my morning ritual has defaulted to only 60 seconds long. What’s the right way to try to get value out of only 60 seconds of stretching?
Personally I find that I get myself set up BEFORE my 60 seconds begins. Meaning if I’m going to sit on the
...When I’m in a bad mood because of something that happened, how do I make myself feel better so I can focus on deep work?
Write down your thoughts of anger, take 10 deep breaths and then see if you are more calm to start. If not, repeat
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