Sophia F.
Both morning and evening. In the morning, it helps me wake up with breakfast, but it also helps me relax in the evening
...When do you drink tea?! Morning or evening?
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Frequently asked questions
How do you keep track of your progress?
Miguel F.
By fabolus, by some other apps like fitbit coach for daily workout, Mi Fit to track my body weight (I’ve bought the xiaomi
...What do you think is the most efficient exercise?
Brenda G.
I think to make it more of a habit, try to do something that doesn’t take too much time. Something like 10 minutes
...What non obvious things have you felt grateful for?
Anne O.
Although COVID is sad and scary it did give me the gift of slowing down and prioritizing my time and what is really
...Do you use prompts or just write about what’s on your mind?
Jonas P.
Depends on the day! Some days, I write whatever is on my mind. But some days, I do use prompts from meditation books
...Do you prefer guided meditation or silence? Why?
Gerta F.
I prefer the guided meditation as it allows me to really focus on everything thats going on in my mind, and how my
...What’s a good compromise if you want to Eat a Great Breakfast with protein, but are more drawn to carbs and sugary cereal?
Joshua F.
I always consume protein at breakfast. but unfortunately I can’t give up bread. I can say that half of my breakfast is protein
...What do your guys’ night time routines look like?
Priscilla N.
Well around 7pm I’ll come home from a 4 hour workout and the first thing that i do is go take a shower.
...Are you grateful for the little things or big things?
Uli C.
Both! However, always be grateful for the little things. If your only looking for a big something, you might start thinking that life
...Do you find being grateful is hoping to cope with your fears?
Oktiadewi X.
Yes, I do. Also with being grateful, it actually helps me to see another side of some problems that happened which are the
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