Ruben P.
It can take anywhere from 1-15 min. Depending on your priorities. One can be as brief or thorough as one chooses. I like
...How long does it usually take you to write down your to-do list ?
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Frequently asked questions
What is the best to-do list? Any format?
Mariara S.
Just fill one with everything you remember of pick all the papers where you have tasks. Then select just three and make one.
...I need some instructions to help me to stretch my back and my pelvic muscles.
Minnie O.
There’s about 3 stretches I know for this. Butterfly stretch, wherein you sit on the floor with your feet together and push down
...Can someone with a meditation habit that has lasted years give me advice to build a long lasting practice? Any golden rules of how you meditate?
Sean Y.
Find a system that works for you and stick with it for three months. For me the 1 Giant Mind app was my
...How do you get to the back teeth?
Izzie T.
I use an electric toothbrush and floss sticks. I Like using the pointed end of the floss stick to make sure I get
...How do you keep doing deep work sessions? What is your solution for procrastination?
Ewen E.
I just push myself to do it, as I know it is helpful. Also, I am trying really hard to accomplish all of
...How do you keep an exercise routine when your days can be very different from one another (travelling for work for example, or friends or family events)?
Alexia W.
I’m currently only committed to morning exercise and it’s short enough that I can do it every morning. If I’m scheduled to work
...How many items do you usually have in your to do list each day?
Darius Z.
I seem to like to purge onto the paper when I make to do lists, so I’m not distracted by my anxiety that
...What are your pre-study habits that gets you amped up and moving?
Kitty F.
Having a peer/accountability partner with a similar wavelength/set of interests gets me excited. Then to make sure I actually get moving, I set
...How do you prioritize long-term tasks and goals that you know must be done but are not urgent?
Marc Z.
I have not always been successful in doing that and that’s why I’m here. But I have a Succes story that I can
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