Derek P.
Most herbal teas are caffeine free e.g. peppermint, chamomile etc. Many companies sell a 'sleepy' tea blend e.g. pukka sleep tea, which have
...Which tea is caffeine free?
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Frequently asked questions
The best way to make notes on the book you read
Ashley W.
I don’t really take notes I just remember what I read. If I have to for an English assignment, I usually mark it
...On the days when you have an early meeting, how do you convince yourself to get up right away so that you have time to both exercise and make the meeting on time?
B J.
Nope, I find a time to do my routine later in the day when I can go at my own pace. I try
...How do you motivate yourself to wake up fifteen minutes early to make your breakfast fresh?
Tanya A.
Actually there’s just me to cook or prepare the breakfast at home, my sisters are busy except me and also I like to
...I leave the house very early as I have a long commute. Is it OK to eat breakfast when I get to the office rather than at home?
Briar N.
I would say yes it is fine to eat your breakfast at your office, as long as you take the time to enjoy
...Do you use Youtube for your stretching exercise? If so, which stretching guide videos are your favorite?
Anatole E.
At first for for just a short stretch I would use Chloe Ting or something like that. But when you get used to
...Hey, when I’m kinda stressed I have trouble sleeping and struggle with insomnia. Do you have anything to help me sleep when I’m in that insomniac slump?
Irma J.
Melatonin has helped me immensely. Stretching and meditation. The sleepy meditation on the make me fabulous section is also helpful.
...Have you become more aware of the thoughts you allow into your mind throughout the day since starting the gratitude/what went well today routine?
Susan Y.
Yes. I believe like all bodily processes, thoughts are just the work of your mind and not all hold importance or even relevance.
...Which is the best and secure app for journaling?
Izzi P.
I personally use Day1, you can write as much as you want and add pictures – to a limit. The premium features are
...How can I get the most out of my journal?
Alice J.
You should write in it every day just about your favorite things or something special that happened in that month. Alsonat the beginning
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