Aurore S.
Spotify has great playlists to discover new music and get moving! I’d try for the “radio station” of your favorite artist and go
...I love morning dancing as an exercise. Anyone have fabulous music ideas?
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Frequently asked questions
I’m so used to sleeping late and I don’t know how to change it, I really try to sleep early I look up tips for sleeping early but they don’t work at all I just lay in bed till 1am so if you know about something please just tell me.
Merlyn N.
The key is to keep a consistent schedule. Go to bed at the same time every day and get up at the same
...It pressed rice meal is good for everyday in morning?(We call it pauva/poha in India. Keeping pressed Rice for night and fry it with potato pieces)
Fernando E.
That sounds delicious! But if that is all you eat for breakfast, you will be hungry again very soon after. It does not
...how do you get closer to doing the splits by just stretching?
Emily E.
Stretch daily and stretch often. Lunges are a great starting stretch as well. Splits take time and you should never force your body
...What books do you like to read the most when mind is busy?
Micah Q.
The meditations of Marcus Aurelius. This book is a great inspiration for me. So much great knowledge is captured inside it’s pages
...How do you make the most of your meditation time?
Darren J.
To make the most of my meditation time I find a meditation app that I really like. I actually have several so that
...Do your journaling tend to focus on the past, present, or future?
Micaiah B.
I write in the past tense. I tend to focus on the highlights and make it positive. Unless something really negative happened that
...How can I train in those busy days where there’s not so much time to move before leave home?
Doina N.
I use short exercises that usually find on YouTube. I created a list so that I have them handy and pick exercises that
...What exercises do you usually do to get focused?
Cherry O.
I use routines to my advantage and do deep breathing. By having the same time each day for my focus work, my brain
...How can I hold myself accountable to make sure I set myself time to actually write my list?
Eugene U.
If I were you, I’d try tacking it onto a habit you already have. I always write my to-do list before I brush
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