How I wake up earlier: I show up for my workouts at 5:15 in the morning on Mondays, Wednesdays, and Fridays, so I set my alarm for 4:15 a.m., program my coffee maker to brew at 4:05 (the smell of coffee lures me out of bed), stick to a strict morning and evening ritual that helps me stay on track and get enough sleep. I don’t get up at 4:15 on Tuesdays and Thursdays, but I still wake up at 5:00 in the morning and get my day started, so I am somewhat sticking to the same schedule. I have learned that being disciplined is key, and that having a routine and a ritual is imperative for me when it comes to being aligned with my goals. I just tell myself to show up. I may not feel like it when I first wake up, but I do it anyway, and by the time I’ve brushed my teeth and put on my gym clothes, I’m wide awake and ready to take on the day.
I commit to going to bed early to get all my sufficient slseep so that when my alarm goes off at the early time I chose, I am ready to get up.
- How do you motivate yourself through the first days when flossing is painful?
- When is the best time to floss. Before or after brushing?
- So I put flossing on my list because I tend to forget to floss the most, and not only that but when creating a routine, a habitual routine at that – then it must entail creating a list of healthy habits that you are not used to doing every single day. Like I said I forget to floss alot so does any one else put flossing in their morning routine? (also I’m new at this app so please let me know if I’am using it incorrectly.) I have to ask because I got a sarcastic shithead asking me if I carry floss around in my bag-that kind of crap please keep to yourself.
- Is it better to floss before or after you brush your teeth?
- How long does it take for your gums to go back to normal once you start routinely flossing?
- What do you prefer, flossing picks or flossing thread?
- How often do you really floss?
- Is it okay to only floss once a day?
- Do you floss in the morning or at night?
- Do you find that there are some teeth that always have particles stuck in them? And, if so, do you spend more time brushing that area?