With true addictions, it requires support from other people. Be sure the people around you have your best interests at heart. Explore therapy if that is a viable option for you.
Ask yourself “Is doing this behavior going to make me feel good in the long term?” If the answer is no, redirect yourself to do something else/better.
First identify the behaviors and precipitation triggers . Have a plan for alternative behaviors .If you fail limit the failure to one day
Committing to a decision because I know in the long run it’s good for me. Acknowledging that some days/moments may be hard, but that the discomfort/uneasiness is only temporary. That it’s worth it if it’s good for me.