Madaleno N.
Guided for right now as I am new to meditation. Perhaps at a later date I will change to unguided but for now
...Which do you prefer, guided or non-guided meditations?
More responses
Frequently asked questions
How do I make a healthy breakfast with the limited amount of time I have before I leave?
Mauren Z.
Prepare something the night before.. when you’re cooking dinner, you can crisp some Bacon and store in the fridge for the next day
...I need more stretching exercises!
Cl Mentine Q.
Yes! I love stretching, but would like a routine that starts with the neck and goes all the way down the body
...How do you meditate without a guide, just music? What’s the goal? I feel it gets me more anxious because I know I’m doing it wrong :(
Storm X.
Start with a gentle mind. Remember there is no right or wrong when doing this. You’re simply noting your thoughts and letting them
...How do you build up sitting still and meditating for long periods of time without moving and without falling asleep?
Ian Z.
Pick a chair/location reserved only for meditating, your body will adjust and understand that it’s not time to sleep. Try meditating first thing
...I am preparing to give up sugar and I was considering removing dairy at the same time. What is a good substitute for dairy?
Darlene T.
Probably I am not the right person to answer yo your question but I’d say that you shouldn’t stop eating sugar right the
...What type of breakfast do you suggest?
Lance A.
I eat wholesome healthy options so it always contain a variety of greens/ leaves and a source of protein ( tofu, eggs,...) and
...What ways do you use to make time for exercise when you have small children?
Ilhan X.
You take them with you to the exercise! Sounds funny but works. Use your children as a weight. Use it to bond with
...What’s the point of meditation?
Everett F.
You work out your muscles to get stronger. Meditation is like working out your focus muscle. The better you focus the more you
...Do you count yoga as exercise?
Mia C.
Yes sure. I think yoga could help everyone to fell better mentally and physically. You learn to Be more calm, peaceful but also
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