Thomas Petit
To quiet the mind and center the spirit. To help one mentally find their equilibrium so that they can increase their level of introspection. This increase of introspection can lead to better insight into what is lacking in an individual’s life – and think on the resources they need to acquire to make the adjustments necessary for success
Related Questions
- Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
- How can I deal with becoming sleepy during my meditation?
- Do you prefer guided meditations?
- What’s your method to focus on meditating?
- What part of the day do you find meditating most helpful?
Maxine Brooks
Well for me it's a health issue I got sick couldn't breathe I would panic when I could not breathe the doctor gave me medicine for my breath and a rescue inhaler..
I was looking for something to help me with my breathing so I started to meditate a d they said over and over come back to the breath it's been one and a half years when I first started I was using the inhaler one or two times a day but now I don't use it at all when I have trouble breathing I take a breath slowly and deeply I breathe in deep I'll hold it then slowly relax ….I hope this helps you …it changed me
I was looking for something to help me with my breathing so I started to meditate a d they said over and over come back to the breath it's been one and a half years when I first started I was using the inhaler one or two times a day but now I don't use it at all when I have trouble breathing I take a breath slowly and deeply I breathe in deep I'll hold it then slowly relax ….I hope this helps you …it changed me
Angelique Limmer
Essentially, the point is to get to the point where you don't need it to have a point. For a slightly less zen Buddhist version, the point is to find peace, by loving yourself enough that you can spend a little while doing and thinking about nothing.
Samantha Moreno
We spend a lot of time worrying, stressing, thinking about the future. The next thing we need to get done or things we want. It's important to take a few minutes and focus on the here and now. Mindfulness, being aware of right now in a conscious way helps bring some calmness to life.
Daniel Kristensen
Meditate is like a hygiene for your mind. It helps to keep everything clean and tidy. Emptying your mind for few minutes it is like giving holidays for your brain.
Everett Stewart
You work out your muscles to get stronger. Meditation is like working out your focus muscle. The better you focus the more you get done. That means more money, more free time, and reaching your goals quickly.
I meditate every day before work to keep my mind focused and sharp. Which is essential when you run your own company.
Judy Williamson
Meditation is a fantastic way to de-stress. Just 10 min mud day can make a huge difference in your work day. Just try it. Abd remember that you don't have to be perfect at it just do it.
Marta Theiß
I believe the purpose of meditation is to reconnect with the present. To listen to your breathing and become more in tune with the here and now. In doing so, you can notice visible shifts in your day in terms of productivity, increased mood and so many more positive benefits.
Martin Dumas
I see meditation as a way for me to calm the mind and see myself as a small, small but intentional part of the universe. I connect with the energy that I am and as my mind wonders I aim to lead it to positive thoughts instead of analysis, to connect with the energy of the universe.
Raphaël Gautier
The point of meditation is to reduce stress by allowing yourself to calm the mind and by recognizing that thoughts are not you. Thoughts only affect you to extent that you allow them to.
Karen Barnes
To gain better control over your mind and be able to maintain peace within instead of without. Its challenging and challenges teach us a lot about ourselves
Hanna Hopkins
It's a small amount of time where you are completely distraction free. A time to check in with yourself without thinking about tasks or other people. Yourself only
Pablo Faure
In simplest terms it's to find inner peace. But that's an umbrella term and might need a little explanation. I'm referring to meditation generally (there are specific meditations for achieving different things). In meditation the aim is to take a break fro myour thoughts – your future, your past. The idea is to truly experience the moment and give your brain some rest. Obviously it's not easy, but with time you'll get the hang of it and you'll find slipping into that relaxing calm state will be easier.
Related Questions
- What does meditation do?
- Should I meditate in silence or with peaceful music?
- What are some of your difficulties with meditation and how do you cope with them/maintain focus?
- How to not get into sleep
- Can you meditate while driving?
- Do you think you need to meditate every day? Or do you alternate that with journaling?
- It’s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it?
- What should I think about during meditation to improve calmness and increase the duration of the meditation?
- What is mindfulness meditation?
- How do you sit while you meditate?