Erin J.
make a promise to yourself first, remind yourself of it and just think about the task and it’s benefits. remember this is just
...How do you control your urge to go to bed and floss instead?
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Frequently asked questions
How do you stick to a routine with so much pressure around you?
Alberte E.
Make sure that it’s easy to do and set yourself up for success. As I brush my teeth at night I set my
...How long do you usually stretch?!
Britney Z.
In the mornings, 3-5 minutes. It really helps me to wake up and focus on the day. In the evening, 5-10 minutes. It
...Do you set a time to do each to do?
Lohan W.
I don’t set a timer for each todo personally. My reasoning is that what would you do if you dint finish the todo
...What are some of the best areas to stretch?
Brianna U.
Because of the problems that I have, I love to stretch my back, which releases a lot of tension and makes it easier
...Since organisation is good for your life, what you have to do to have it?
Donald G.
Being organized requires a couple things. One is time. It’s easy to become unorganized when you’re constantly rushing out the door thinking: “I’ll
...Should we try to exercise when having an illness?
Angelina O.
No because our body tends to use more energy in fighting the illness hence when one is not 100% they should rest however
...Does it take you the full 10 minutes to write your to-do? I know I can reduce the time if needed. But how long does it typically take you to complete it? And how do you address different types of to-do items, like house chores, shopping lists and people to call, etc?
Lisa Z.
Writing my to do list usually takes a couple of minutes. While having morning coffee or water I will list what I want
...What’s your favorite "trigger" to kick start your routine?
Bassarme F.
I don’t know if I would call it a trigger exactly, but I put my water bottle beside my bed before I go
...What’s the latest that we can eat breakfast?
Dana Z.
I personally haven’t been much of a breakfast person but for me the latest is around 10. Any later and I just wait
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