Rosana S.
Strawberries with low-fat yogurt along with pumpkin or sunflower seeds would be great. Try to avoid drinking tea or coffee with breakfast as
...What would be good for breakfast that contains iron?
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Frequently asked questions
What is your work routine? Do you have one?
Zeljko A.
I am retired but schedule my morning for home maintenance and self care. In the afternoon I schedule work on projects and my
...What is the best part of the body to stretch in the morning?
Christian S.
The best part to stretch for me is my back. If I don’t move it & stretch I do notice it gets more
...How many days per week do you study? How much would you say is enough?
Rosa W.
I steal about 20 minutes to study. If I feel good and want to keep going I do. If I’m not feeling like
...Yes! What do you think about studying and learning? Do you keep reading a book even if you don’t feel like doing so? And before getting into the book what do you do?
Manon Y.
I think, it’s pretty fun, so I keep learning even i’m not in the mood for reading or learning. I’m still in school,
...Do you just write household chores or everything that you would normally do in a day?
M Tio N.
I write down everything that I need to do for that day and circle the top 3. One of my top 3
...What is your quickest most creative breakfast recipe or suggestion?
Logan S.
Depends what your health goals are. I recommend not eating a ton of carbs so I the carbs I do eat, I want
...What do you do when you “do” deep work? Write? Journal? Sit quietly?
Josh F.
Journal - I write about my feelings almost daily Deep work- can be reading more to collect information about the work I do
...What stretching routine do you like?
Christopher S.
I stretch my arms up and then tilt to each side. I stretch my arms behind me (usually I hear a pop then-
...What kind of exercises do you do in the morning?
Marilyn O.
I prefer yoga. My body can’t regulate blood sugar so I don’t do well with vigorous exercise in the morning, before I’ve had
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