Kirra X.
My therapist says that the best thing to do in this situation is assess how much time you can dedicate to these tasks,
...How to deal with multiple high priority tasks, and more firefighting tasks than quality time tasks?
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Frequently asked questions
Where do you find journaling prompts?
El Onore P.
There are plenty of journaling apps out there that you can use. But the prompts can also come straight from your own
...I’m really curious! What did you decide to learn as part of your new habit? And why?
Sofi N.
I decided to learn Japanese! Japan and it’s culture has always been such a unique thing to me, and Tokyo is my dream
...I get overwhelmed with all the things I need to fix about myself. How do I narrow it down on what to write about.
Kayt N.
I would stay start small and positive. It sounds like you are really down on yourself and that can get unpleasant if you
...Any ideas for a healthier breakfast when there’s limited time and I fancy something sweet?
Aubin O.
I think you should try : -smoothie bowl : mix in your blender fruit tha you like with milk/water and honey/stevia. Then, put
...How do you meditate well through illness or feeling pain? I find I struggle to breathe gently if I’m snuffling with a heavy cold and find it difficult to find peaceful calm in the face of persistent pain. Does anyone have strategies for meditating through these sort of challenges?
Hakey N.
I’m so sorry you are suffering. Have you heard of anchors? Breath can be an anchor but it can also be other things
...How do you show your gratitude?
Kate O.
I verbally tell josh thank you. Sometimes I write notes though not often. I think I like writing notes to strangers best. Like
...What’s your best sleep tip or ritual for going to sleep?
Samantha F.
I group my ritual in 3 groups. 1- get ready for next day: tidy, review goals & calendar, pick clothing 2 – wash
...What do you reflect on in your journal?
Marilena O.
Often I reflect my day and how I feel and what was bad. Than I try to see se good things in the
...How can I learn to be grateful for all my faults?
Lisa E.
You can’t make yourself be grateful for your faults but you can see them as the gateway to understanding, loving and accepting yourself
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