Dr X.
I usually just skip and move on to eat lunch but when i remember i have a workout routine i need to follow
...What do you do if you are not hungry in the morning? Do you make yourself eat or wait til later.
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Frequently asked questions
For someone who is carb sensitive what are some healthy options to get me moving in the morning? They need to be travel friendly.
Saloni W.
You should go for something healthy fat, focus on protein and also include fibers e.g, Eggs, Greek Yogurt, Tofu/Cottage Cheese i.e Paneer, etc.
...what to eat when you have no time
Karen P.
I will usually grab 2 string cheese and 4 slices deli pepperoni and 2 slices Genoa salami, apple or orange. Wrap the deli
...I eat either oatmeal & eggs or spinach and eggs depending on whether it’s a gym day. I’d love to hear other breakfast ideas.
Amy J.
I like to eat protein muffins i pre-make its easy to just grab and warm up on a day i dont have a
...What’s your best breakfast for feeling full for a long time, but not bloated or overstuffed?
Bruce S.
My go-to is oatmeal. A nice bowl of whole oats with cinnamon, cardamom, honey, and walnuts. A bit of brown sugar too if
...Have you got any Recipes for a great breakfast
Afshana U.
As a student, especially in a hostel or during busy class days, a great breakfast for me has to be quick, affordable, and
...Is it better to have cold or warm breakfast? And why?
Alia K.
Warm breakfast because you can take your time feeling the warmth go down your body and helps you relax. It warms you up
...How long do you exercise in the morning?
Amalie A.
I just started the routine of exercising in the last couple months and it started with walking my dog for 30-45 mins throughout
...I m a vegetarian. Could you suggest me some breakfast recipes?
Dr Y.
Some fruits like strawberries or blueberries or bananas can fill you up for the day. A green smoothie or a fruit smoothie could
...Is cereal actually healthy if I eat it on a daily basis? Is oatmeal a better option? (Also daily basis)
Keegan C.
Yes, It is healthy to eat cereal everyday as long as it isn’t unhealthy cereal with stuff like sugar in it, that’s my
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