Angela E.
Hmmm… I have protein mixes that are good. I love chocolate, so I mix it with coconut milk or maybe add in some
...What is the healthiest high-protein breakfast that doesn’t require any cooking?
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Frequently asked questions
I need to do hip stretches
Felix T.
I found a great 5 movement morning routine from Critical Bench. It specializes on the hips, they also have a 5 movement evening
...What’s the worst part of working out? Now what’s your favorite part?
Thomas X.
The worst part is the start of the process (get going, leave the house, het up on time,…). However, once the process has
...Do you think it makes a difference to write down the gratitude list or just to think about? Do you like to do it in the morning or evening?
Domitille N.
I like doing in the evening after the day I had. It makes the end of the day much nicer by writing things
...Im currently on my vacation so when i will be going to school when will i write a to do list because we dont know what teacher is going to give us on that particular day ?
Holly J.
As soon as you find out or like me I ask my teacher for a timetable of my lessons so I can be
...I deleted all social media. But I keep using browser to go on them now. I can’t delete browser I need it for studies too. Any advice?
Anthony C.
Download an app blocker on your phone and block browser whenever you study. Note down the questions while studying that need browser, go
...If ju can’t get a pose done correctly, do you skip it or do you keep trying every day? If so, how do you treat your self when you make it/don’t make it? Why?
Renuka O.
I get frustrated but I keep trying to do it every other day. Because practicing does help. For example, I couldn’t plank before
...How often do you recommend meditation?
Anthony T.
Once a day or as often as needed. I find it more challenging to find the space to be alone in than to
...Cheap breakfast ideas?
Luna J.
A bag of trail mix. It has fruit from the raisins, protein from the nuts, and energy from the chocolate. However, if you
...Why is my body always sore. I don’t work out or anything but for some reason I always have sore muscles
Andrija Z.
You need proper stretching, before a workout. A good warmup is necessary for a good training session, and a good stretch at the
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