I don’t know about the app, but a little prr workout meal is a must for overall performance, you should take a light meal 45 minutes before workout for better energy and overall stamina during workout, as running a car without fuel is impossible,
Maybe it’s because sometimes we forget to eat? Or dont have the time? And after working out, we’re guaranteed to be famished and theres no way of skipping food
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
