Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If you are not feeling great, it may effect your focus. One thing that might help with this is if you get things
...i use meditation for three things either i’m trying to go to sleep or i’m searching myself for feelings i didn’t i know
...My first instinct was to say squats or lunges, but that would affect the knees I imagine. What about doing some abs exercises,
...I’ve been using Stop, Breathe & Think for almost two years now. It’s such a simple yet amazing meditation app with all
...I don’t think so. The trick is to meditate every day and even more than once. I think the trick for not falling
...You should stop stretching if you have actual pain yes. Some discomfort however might be there because you want to feel the muscle
...I can work outside, here or at a coffee shop or park. Walk the dog more, go on more hikes and bike rides.
...I switch between listening to the guided meditations, and silent meditation. Would that be breathing? Or focusing on present moment? I don’t know
...I do feel as though my mood has shifted in a more positive area. I’m able to stay calm longer in a stressful
...Haha I can actually relate! When I first started meditation I found it completely impossible and I felt like I was going to
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