Alice O.
It is a habit, once we let go off exercising we form a habit not to exercise. So to form the habit again just start slow and small
What are some other ways to cook eggs other than “dippy” style?
Tara U.
Bourji (Indian scrambled eggs)
Benjamin B.
I don't know what dippy eggs are but I have mine hard-boiled. I also have non-stick frying-pans and like to add a
How do I quickly and efficiently learn a new language?
Soham P.
Experts say that it is easiest to learn a new language if you are in a country that mainly speaks that language, but if you don’t have that
What are some study hacks every student should know?
Martha J.
A study hack that works for me is 45 mins for hard studying and then a 15 minute break. Repeat! This way you don’t burn out but still
How do you keep focus to complete the To Do list?
Austin Z.
Well I tend to focus on the most imoortant things first. It is important to keep the to do list as short as possible as day brings its
Suggestions for guided meditations? (YouTube, apps,…)
Savannah Y.
In the past weeks I have used the guided meditation through YouTube and the Calm app. Even though I like the guided meditation of fabulous app. I am
Can to-do lists be used to develop good habits?
Mathis O.
I try not to combine my habits with my to do list. I did that in the past and it made me feel overwhelmed. with all the habits
Do you exercise before or after breakfast?
Guy C.
Usually after breakfast while my kids are napping. If that doesn't work with my schedule that day then I wait until my kids go to bed.
Maxine C.
How much exercise is too much?
Levi Morris
If your exercise regime results in injuries and pain and makes you dread the thought of exercising, that’s too much. It’s not a job! It’s a celebration of
How can I keep on exercising when I`m traveling or not staying in my house?
Storm P.
I am on the road traveling 6 days a week. I have an app on my phone that has routines I can use anywhere. Walking with leslie is