Vit Lio Q.
Everything that our body needs but it is recommended healthy homegrown low sugar food like fruits, nuts, seeds, smoothies, vegetarian food. It
...What can I eat for great breakfast?
More responses
Frequently asked questions
What is the best thing about getting up early for a healthy breakfast? Do you do other enjoyable things in the morning before breakfast? I mean, rushing it makes it less enjoyable, so if you have time, what do you do?
Jonas Y.
I have to get dressed and ready for work. Then I have to get Madison ready, then drive to his Nursery, drop him
...I would like to know what others are having for their great breakfast. 🥣
Carmen O.
It depends. If before an exercise I will eat something light like fruit but afterward maybe oatmeal coffee and bacon or sausage.
...What’s your favorite 10 minute exercise you can get in no matter what?
Bebiano S.
In reality I walk like for 1 hour ...but in morning I just dance to my favorite songs for 7 min..and I love
...Do you think that building a rest day into the schedule is a good idea? I have found for coordination tasks like juggling, I do much better after I skip a few days following a period of intense practice.
Felix Z.
I’ve always heard that a rest day is needed in a hard routine. However, from my experience from physical fitness it wasent really
...Please suggest more healthy options for vegetarians?
Adonai Y.
I am not a nutritionist, nor do I know anything about you other than your question. In general, eggs and tofu are good.
...Do you think longer to-do lists are better? Or shorter ones?
Jasmim O.
Manageable ones! It can be longer if it includes lots of little things, but shorter if tasks are harder or take longer to
...Should I first stretch my muscles after waking up? And what morning exercises can you recommend to do within the first 20 minutes of getting out of bed?
Cory S.
I like doing a few gentle sun salutations from Yoga. It starts to warm me up with the movement and strength, and warmer
...If I only have 10 minutes in the morning to make breakfast, what are some good options?
Sebastian P.
Smoothie. Frozen fruit, a fresh vegetable and some protein powder. Mix and drink on the go. Nuts and fruit. Low sugar meal replacement
...What is you favourite on the go breakfast food?
Kurt S.
I dont eat on the go. I prefer to wait and eat at the office. If I would really have to, then a
...