Benta P.
You should stop stretching if you have actual pain yes. Some discomfort however might be there because you want to feel the muscle
...Should you stop stretching if you feel pain?
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Frequently asked questions
How do I get outside more?
Lloyd T.
I can work outside, here or at a coffee shop or park. Walk the dog more, go on more hikes and bike rides.
...When you meditate do you focus purely on your breathing or are you trying to be aware of the present moment?
Maria C.
I switch between listening to the guided meditations, and silent meditation. Would that be breathing? Or focusing on present moment? I don’t know
...Do you feel that since you have begun meditating that you have increased irritability or have become more aware of your own negative emotions?
Howard U.
I do feel as though my mood has shifted in a more positive area. I’m able to stay calm longer in a stressful
...How do you keep your focus during meditation, especially when your mind is going at warp speed!?
Henning O.
Haha I can actually relate! When I first started meditation I found it completely impossible and I felt like I was going to
...What do you do when all your tasks seem so HUGE and difficult to accomplish, whether a day job, a week, or longer, how do you stay stuck on the job and not get bored and restless over it?
Frank U.
If it’s long term, instead of looking at it as a task try looking at it as a goal or plan. Use the
...How do I prevent a knot in my shoulder blades with stretching?
Selma A.
Move slowly, easing your body into each stretch. Warm muscles will help, some jumping jacks prior to stretches can ensure your body is
...I struggle at focusing when reviewing terms and definitions. Do any of you have suggestions to help me study?
Tom O.
My favorite way to study is by using a website called Kahoot. Kahoot is a free website that allows you to review for
...What kind of exercise can I do in the morning?
Maya Y.
Struggling with this one also. My plan is : march in place, situps, squats, plank 30 secs, leg curls, cross punches and step
...How do you study more in less time?
Diane Q.
I’ll use audiobooks and i don’t read every word in a paragraph .i always try to find idea between the book by reading
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