When do you go to bed? on October 16, 2019 December 19, 2022 Julio C. 10pm and I’m trying to get in the habit of sleeping 7 hours ideally and 8 if I know that I’m really tired. ... More responses
What are some specific journals you have used and found beneficial? on October 16, 2019 December 19, 2022 Valeria X. I would have to say any clean and simple notebook would do, or anything that you feel like you would write in everyday. ... More responses
What question do you often ask yourself before you begin journaling? on October 16, 2019 December 19, 2022 Sohan Z. I honestly don't catch myself asking anything… I just start writing my thoughts, which always seem to just continue to flow. I write ... More responses
What is your go to breakfast option? on October 16, 2019 December 19, 2022 Oliver F. Porridge with milk, and any fruit cut to put on top ! Ideally I prepare the night before the oat in milk, and ... More responses
What if you feel really sore after your exercise routine? on October 16, 2019 December 19, 2022 Mariana X. Sometimes I do feel sore during my morning exercises. But then I remember about a tasty breakfast which is waiting for me. And ... More responses
How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory? on October 16, 2019 December 19, 2022 Malthe Z. Only if you want to be all postmodern about it. Yes you are using an app to guide you and support your choices. ... More responses
After eating a great breakfast, what would be a good lunch to follow it up with once you start getting peckish/hungry? on October 16, 2019 December 19, 2022 Jar F. Something which contains lots of veggies. A soup might do as well as long as it is not a heavily processed one. Why? ... More responses
I would love to find more vegan breakfast options! Still in the process of switching to a complete vegan lifestyle, sometimes I have a bit of a hard time eating something other than cereal! on October 16, 2019 December 19, 2022 Swetlana U. You could go to a nutritionist. Or if it is too serious for you yet, you can start following people on social media ... More responses
My entire body hurts, what do you say to yourself to keep moving? on October 16, 2019 December 19, 2022 Kelly P. It depends where the pain comes from. Is it because of exercise or, is it due to health issues? Remember that if you ... More responses
What if you have too many passions?` How do you narrow down which passion to turn into a purpose? on October 16, 2019 December 19, 2022 Annika Z. I had the same problem, but I chose not to narrow down. Instead, I chose to broaden to what all my passions had ... More responses