Walter F.
I do a set of yoga poses. I lay on the floor on my back with knees bent I pull o e knee
...What is the best way to stretch my lower back after a long day of work?
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Frequently asked questions
Why do we have to floss for 2 minutes?
Jeppe W.
Here is the real answer: flossing only works if you’re thorough and use good technique. It just can’t be done with less time.
...Alternatives ways to manage to do lists?
Hasso E.
What I do is I tell Siri to remind me of an something I need to do or an idea on the same
...What do you do on weekends with your good habits and routines or on holidays or other days when unexpected stuff comes up or your traveling?
Muharrem E.
I try to still do all my scheduled habits, but if i miss some I try not to worry about it because if
...Does dancing count as stretching?
C Me Y.
I think it really depends on how you dance- for me, dancing is usually more like cardio- a bunch of uncoordinated jumping
...On average, how many tasks are on your list? Do you rank them in the order you want to complete them or by highest priority?
Alexandre S.
Only 5 at the moment but early days. I complete them before my reminder but it’s a great check list. I intend to
...What is the best stretch?
Lucas B.
We sit hunched over so often, typing, reading, sitting at a desk. My favorite stretches counteract that. 1) Stand up straight arms out
...On average, how many minutes do you like to stretch before starting your day to feel energized and awake?
Ingeburg O.
It depends on how much time I ACTUALLY have- it can be anywhere from 5-11 minutes. I often start by telling myself sleepily
...Is it important to do habits in the specific time?
Elizabeth T.
It depends on how your brain works, honestly. Some people react well to routine. If you do something at the same time every
...Do you stop deep work when time is up or keep going as long as you’re in the flow?
Alexandra B.
I definitely keep going when in the flow! Unless I really need to do something after deep work, I find it’s best to
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