Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Only 5 at the moment but early days. I complete them before my reminder but it’s a great check list. I intend to
...We sit hunched over so often, typing, reading, sitting at a desk. My favorite stretches counteract that. 1) Stand up straight arms out
...It depends on how much time I ACTUALLY have- it can be anywhere from 5-11 minutes. I often start by telling myself sleepily
...It depends on how your brain works, honestly. Some people react well to routine. If you do something at the same time every
...I definitely keep going when in the flow! Unless I really need to do something after deep work, I find it’s best to
...If you are not feeling great, it may effect your focus. One thing that might help with this is if you get things
...i use meditation for three things either i’m trying to go to sleep or i’m searching myself for feelings i didn’t i know
...My first instinct was to say squats or lunges, but that would affect the knees I imagine. What about doing some abs exercises,
...I’ve been using Stop, Breathe & Think for almost two years now. It’s such a simple yet amazing meditation app with all
...I don’t think so. The trick is to meditate every day and even more than once. I think the trick for not falling
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