Vera F.
Add variety to your meals so that you have a balanced diet. An easy way to try new things in life is through
...Is it good to eat different things for breakfast every day or should it always be something similar?
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Frequently asked questions
What can I do to prepare the night before?
Joanna U.
Small things seem to make a big difference for me in the morning. Placing my glass by the sink acts as a reminder
...Should I prepare my breakfasts the night before? What are some easy, cheap meals that are still healthy?
Jocelyn N.
Yes, definitely. Overnight oats with frozen fruit and yoghurt is my choice. Half a cup of porridge outs, half a cup of frozen
...Do you prepare a breakfast menu for the week? How?
Jesus I.
I keep my breakfast consistent. Every day I eat the same breakfast, oats, tea, eggs, coffee and a protein yogurt. This takes away
...What are some fruits and veggies I could try because I get so bored of eating the same food over and over again?
Al B.
I started using more greens in my diet and I love it! Mainly spinach, lettuce, mint ..etc. it really improved my digestion and
...How many eggs a day is good for a breakfast
Alex Y.
I usually eat two whenever I feel like eating eggs at all 🤷🏻♀️. If I eat too much eggs and its a constant
...What kinds of vegetarian/vegan recipes would you recommend for breakfast?
Mr N.
My current favourite is Shaksuka, with eggs or with tofu slabs and sourdough bread. It’s warm and tasty with protein, carbs, and 2
...My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
...What’s a good lightweight breakfast that is fast - super fast. I’ve been doing smoothies but some mornings it takes too long.
Sorcha X.
I generally go for a bowl of surreal cereal (sugar free and high protein) or smoked Trout / Salmon with a protein Bagel.
...I would like to know how can I do my breakfast more enjoyable
Noor N.
Be creative. Add in some new ingredients or try new cooking methods if you can. For example, instead of a regular Oatmeal, try
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