How do you adhere to your your deep work schedule? on October 16, 2019 December 19, 2022 Jimmie E. By being true to the reason why I began in the first place. Always have reminders in locations where you spend most time ... More responses
What is better for a beginner: a guided meditation or just a music/bells meditation? on October 16, 2019 December 19, 2022 Soline P. For beginners I'd definitely recommend guided meditations. Once you get the hang of it, you can try music/bells or even silence Ma Lys ... More responses
Any advice for finding a good, complete stretch routine for the whole body? on October 16, 2019 December 19, 2022 Levi J. Youtube is a great resource for almost anything. I run so my stretches are based a lot on that, and doing a quick ... More responses
Do you stretch more than once a day? When do you find it’s best to stretch? on October 16, 2019 December 19, 2022 Albenise N. I stretch several times a day whenever needed. First thing in the morning, about mid morning, mid afternoon and before bed ... More responses
Do you think exercising outside or inside is better? on October 16, 2019 December 19, 2022 Durbalino Z. I think do exercises outside it’s better because you can see and feel the nature and this is like a recharge of energy. ... More responses
Why should I not bounce when stretching while my coaches say to? on October 16, 2019 December 19, 2022 Claire P. I am not expert on this, but maybe when you are stretching, sudden moves could be dangerous, because you can risk injury. Ella ... More responses
How long are your morning, afternoon, and night routines? I am worried I am overbooking myself. on October 16, 2019 December 19, 2022 Rosemary S. Yes, be careful. I overdid it and found myself worrying about all the things I had committed to. Just do no more than ... More responses
Do you follow any framework for journaling? on October 16, 2019 December 19, 2022 Benjamin C. I mostly do a stream of conciousness style of writing just to get my thoughts and feelings out and then at the end ... More responses
What are your top 5 budgeting tips? on October 16, 2019 December 19, 2022 Rasmus Z. 1. Think – Do I need it, do I wanted, do I already have it somewhere 2. Do I already have something else ... More responses
How long does it take for joint pain to go away and be able to handle more than 30 minutes of exercises? on October 16, 2019 December 19, 2022 Hans Otto R. if it’s regular that comes everytime you workout I suggest you to talk to your parents or a doctor just to be ... More responses