Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If it’s long term, instead of looking at it as a task try looking at it as a goal or plan. Use the
...Move slowly, easing your body into each stretch. Warm muscles will help, some jumping jacks prior to stretches can ensure your body is
...My favorite way to study is by using a website called Kahoot. Kahoot is a free website that allows you to review for
...Struggling with this one also. My plan is : march in place, situps, squats, plank 30 secs, leg curls, cross punches and step
...I’ll use audiobooks and i don’t read every word in a paragraph .i always try to find idea between the book by reading
...Everything that our body needs but it is recommended healthy homegrown low sugar food like fruits, nuts, seeds, smoothies, vegetarian food. It
...I have to get dressed and ready for work. Then I have to get Madison ready, then drive to his Nursery, drop him
...It depends. If before an exercise I will eat something light like fruit but afterward maybe oatmeal coffee and bacon or sausage.
...In reality I walk like for 1 hour ...but in morning I just dance to my favorite songs for 7 min..and I love
...I’ve always heard that a rest day is needed in a hard routine. However, from my experience from physical fitness it wasent really
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