Adonai Y.
I am not a nutritionist, nor do I know anything about you other than your question. In general, eggs and tofu are good.
...Please suggest more healthy options for vegetarians?
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Frequently asked questions
Do you think longer to-do lists are better? Or shorter ones?
Jasmim O.
Manageable ones! It can be longer if it includes lots of little things, but shorter if tasks are harder or take longer to
...Should I first stretch my muscles after waking up? And what morning exercises can you recommend to do within the first 20 minutes of getting out of bed?
Cory S.
I like doing a few gentle sun salutations from Yoga. It starts to warm me up with the movement and strength, and warmer
...If I only have 10 minutes in the morning to make breakfast, what are some good options?
Sebastian P.
Smoothie. Frozen fruit, a fresh vegetable and some protein powder. Mix and drink on the go. Nuts and fruit. Low sugar meal replacement
...What is you favourite on the go breakfast food?
Kurt S.
I dont eat on the go. I prefer to wait and eat at the office. If I would really have to, then a
...Is it good to eat different things for breakfast every day or should it always be something similar?
Vera F.
Add variety to your meals so that you have a balanced diet. An easy way to try new things in life is through
...What can I do to prepare the night before?
Joanna U.
Small things seem to make a big difference for me in the morning. Placing my glass by the sink acts as a reminder
...Should I prepare my breakfasts the night before? What are some easy, cheap meals that are still healthy?
Jocelyn N.
Yes, definitely. Overnight oats with frozen fruit and yoghurt is my choice. Half a cup of porridge outs, half a cup of frozen
...Do you prepare a breakfast menu for the week? How?
Jesus I.
I keep my breakfast consistent. Every day I eat the same breakfast, oats, tea, eggs, coffee and a protein yogurt. This takes away
...What are some fruits and veggies I could try because I get so bored of eating the same food over and over again?
Al B.
I started using more greens in my diet and I love it! Mainly spinach, lettuce, mint ..etc. it really improved my digestion and
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