Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Oatmeal with berries! Plate with tomato cucumber olives and feta, add smoked salmon if desired. Green smoothie with spinach, banana, mango, avocado.
...Mostly, my exercise is walking. I don’t have a car, so I walk a lot. My other "exercise" is housework. I do that
...Since I’m doing this as a part of my morning routine I usually wake up, drink water in bed, then just stretch in
...I don’t really like the quick exercises. But if you just want that quick sweaty exercise than push ups and leg raises work
...I don’t listen to music while I work but if I were to, I would put on music without lyrics. Only because
...No, not necessarily. Taking time to refresh and making sure your mind is completely awake first is better for me. This makes the
...It depends on the kind of sick--its incredibly important to listen to your body and meet it where it is. If you have
...I write down EVERYTHING that I want to get done. Knowing there isn’t enough hours in the day to do it all, I
...I tend to eat eggs, fruit, and an ounce of cheese in the morning, sometimes with bacon. I love this breakfast and it
...I almost always wake up feeling hungry. So i usually like to have breakfast as soon as i get up to start my
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