Lauren U.
Most exercises are great during pregnancy as long as you have already been doing them pre-pregnancy. One of the exceptions is crunches, bicycles,
...What are best exercises if you are pregnant?
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Frequently asked questions
What’re you’re techniques for note taking?
Alexander J.
Have several options to take notes ready, and several blank pages. Not worrying too much about how it looks. At the end taking
...Do you have any tips for getting past the mental resistance to getting the exercise going when my mind is pushing hard for the lazier option?
Filippa F.
Change your mindset and motivation to get things done wont be a problem. What happens if your mind pushes hard for the tough
...I’m detoxing at the moment and will soon go back to solids and would like to incorporate more healthy foods and follow a plant-based diet. Any suggestions on delicious recipes?Thank you
Niklas C.
Think about baking or searing foods versus frying them. Fish is a quick meal; baked with garlic, pepper and lemon beside yellow and
...Can you overdo the stretching?
Sherry O.
I think you can. If you stretch and pull muscles beyond your current ability and/or for too long, you may pull a muscle.
...What is the best way to stop procrastinating, and just start on my work? Because I usually end up doing everything else there is to do before I start studying or homework.
Florence E.
The only way to stop procrastinating is to stop procrastinating. If you are aware enough to know that’s what you’re doing, don’t do
...Any breakfast recipes that aren’t cereal?
Ellie P.
If you want to avoid cereals, I suggest a foods that are known to be high energy and sources of protein. Eggs would
...What normally you eat in the morning? I love bread so I want something healthy with it. Any ideas?
Lauren O.
Scrambled eggs w cheese and maybe even spinach on toast is a favorite of mine...even peanut butter toast has tons of protein in
...What is the most important thing about writing your to-do list ?
Cody W.
Hi dear I think the most important thing about writing a to-do list is write it based on time. I mean you know
...There will be many thought that will went through while we meditating. Is that consider as fail for meditation?
Stavros Z.
Not at all. Mind always tries to go its own way. Maditation is all about trying to limit these random thoughts from interfering
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