Ramona O.
No, not necessarily. Taking time to refresh and making sure your mind is completely awake first is better for me. This makes the
...Should you eat breakfast right after waking up?
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Frequently asked questions
How do you maintain an exercise habit when you’re sick?
Jesse U.
It depends on the kind of sick--its incredibly important to listen to your body and meet it where it is. If you have
...How do you write to-do lists every day and do those things?
Carol P.
I write down EVERYTHING that I want to get done. Knowing there isn’t enough hours in the day to do it all, I
...Any different non-sweet breakfast suggestions?
Jeppe N.
I tend to eat eggs, fruit, and an ounce of cheese in the morning, sometimes with bacon. I love this breakfast and it
...I don’t like to eat in the morning because I wake up really early. Do you have any advice?
Bobby Q.
I almost always wake up feeling hungry. So i usually like to have breakfast as soon as i get up to start my
...What time do you eat breakfast and why?
Segismundo C.
I work nights and am a natural night owl. I’M is up around 11am, do some meditation, yoga, then eat breakfast by around
...What do you eat before a workout and how much time before do you eat?
M Line Z.
I tend to work out in the evening after work, say around 1800. With that in mind I usually have a high
...How do you make meditating a habit? How does it feel going on? I have difficulty making habits which do not seem to give instant reward/result.
Chiara Q.
I’m still trying to make it a habit but it helps so much to reduce stress, I really want to make it a
...How do you remember to floss daily? I forget! I’ve gotten into bed, opened the app to check off habits, and had to get back up because I forgot to floss. Again.
Benjamin T.
I actually just went to the dentist and asked when the best time was to floss. She informed me that any time is
...What do you think of eating chocolate-flavoured cereal for breakfast?
Jesse Z.
Once in a while, indulging in something sweet isn’t terrible. However, breakfast is a very important start to your day, so I’d supplement
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