Bernadete Q.
I don’t have a dog but from what little I know maybe giving them a bully stick or bone or something to distract
...How do you stop your dog from jumping on you when you’re exercising?
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Frequently asked questions
Do you prefer digital or physical lists?
Josefine M.
I like to make physical list and put it somewhere where I see it all the time. When I make a digital list,
...Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
Susan B.
I don’t use any app for exercise, I don’t like to have gadgets on my body when I’m exercising. I used to learn
...How do you kick yourself in the butt and motivate yourself on down days?
Juan E.
Ik Prefer to be alone on those days. Listening music, playing drums and following a fix pattern. You can do it. Just let
...Do you manage to keep your rituals when travelling?
Birgitta Z.
I find I need to be more flexible when traveling and sometimes have to prioritise other things, but so far I have managed
...How do you remember what you study?
Alvarim T.
I use a combination of the Feynman method and staggered repetition. So start by writing out what you want to understand about a
...I need to isolate myself to be able to do deep work. It makes me seem less social and also a bit disconnected from family at times during evenings and weekends. It is hard on them, and I feel torn between work and family demands. How do you negotiate with your family to come to an understanding that you need to do this?
Cameron G.
I would fall back on basic human condition. Being honest about the stress you feel can help clear up any possibility of your
...What time of day do you find meditation most refreshing or invigorating?
Nora C.
Definitely first thing in the morning, but I find it difficult to do consistently so end up meditating before bed more often than
...How do I use the app to stop a negative habit rather than create a positive one?
Camila J.
I have 2 suggestions (depending on the nature of the bad habit). 1. Try replacing the habit. Figure out what causes you to
...What would be the best stretch for stress and anxiousness?
Debra O.
I don’t know if this could be considered a stretch but I will tell you what I do and find useful when I
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