Alvarim T.
I use a combination of the Feynman method and staggered repetition. So start by writing out what you want to understand about a
...How do you remember what you study?
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Frequently asked questions
I need to isolate myself to be able to do deep work. It makes me seem less social and also a bit disconnected from family at times during evenings and weekends. It is hard on them, and I feel torn between work and family demands. How do you negotiate with your family to come to an understanding that you need to do this?
Cameron G.
I would fall back on basic human condition. Being honest about the stress you feel can help clear up any possibility of your
...What time of day do you find meditation most refreshing or invigorating?
Nora C.
Definitely first thing in the morning, but I find it difficult to do consistently so end up meditating before bed more often than
...How do I use the app to stop a negative habit rather than create a positive one?
Camila J.
I have 2 suggestions (depending on the nature of the bad habit). 1. Try replacing the habit. Figure out what causes you to
...What would be the best stretch for stress and anxiousness?
Debra O.
I don’t know if this could be considered a stretch but I will tell you what I do and find useful when I
...What are best exercises if you are pregnant?
Lauren U.
Most exercises are great during pregnancy as long as you have already been doing them pre-pregnancy. One of the exceptions is crunches, bicycles,
...What’re you’re techniques for note taking?
Alexander J.
Have several options to take notes ready, and several blank pages. Not worrying too much about how it looks. At the end taking
...Do you have any tips for getting past the mental resistance to getting the exercise going when my mind is pushing hard for the lazier option?
Filippa F.
Change your mindset and motivation to get things done wont be a problem. What happens if your mind pushes hard for the tough
...I’m detoxing at the moment and will soon go back to solids and would like to incorporate more healthy foods and follow a plant-based diet. Any suggestions on delicious recipes?Thank you
Niklas C.
Think about baking or searing foods versus frying them. Fish is a quick meal; baked with garlic, pepper and lemon beside yellow and
...Can you overdo the stretching?
Sherry O.
I think you can. If you stretch and pull muscles beyond your current ability and/or for too long, you may pull a muscle.
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