Rodney X.
In my case, I buy what I need the day before, for example, the avocado I’m going to eat, and I think about
...How much time do you spend prepping breakfast?
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Frequently asked questions
How do you differentiate a deep and shallow work and schedule time appropriately?
Elisane N.
A deep work is when I don’t realize it’s been hours and a shallow work is when I’m distracted by outside things every
...Which part of your body feels best to stretch out?
Klaus N.
As I am suffering from back pain it is crucial for me to stretch my lower back every morning when I wake up.
...How do you not get overwhelmed by your to-do list?
Jessie P.
Some things have to wait, some things are a timing and cost issue so I have to wait to check them off and
...What kind of tasks do you put on your to-do list on an average day?
Mads C.
I don’t. Anything that needs to be done daily or even weekly is turned into a habit. My to do list is for
...How do you make sure you execute your To Do list?
Alicia Y.
I tend to be very task oriented so for me being able to look at a fully marked off to do list at
...What’s the best advice to not forget to floss for that day?
Wesley S.
For me It’s hard to forget to floss, my problem most of the times is spending those minute instead of getting ready for
...What are some of the best stretches for the back?
Jesus Z.
Sit in a chair with foot flat on floor knees together and slowly try to bend forward bringing your forehead down to touch
...What tool, if any, is the most helpful while meditating? I personally use Mala beads, but would like to try more.
Andree U.
I use guided meditations like on meditation oasis. They help me to focus and calm me and remind me to be gentle with
...What can I include in my deep work apart from study and physical activity???
Axelle Q.
Creativity! Anything you plan to create. In a broader sense: anything that is a required stepping stone for the person you want to
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