Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
There are some pretty amazing combinations with overnight oats. Takes a bit more prep but every once in a while I’ll make 5
...Not sure what works well but i have 3 fruits i eat… one is apple in oatmeal, banana in chocolate smoothie and berries
...I have asked chatgpt to write me different ideas for breakfast that are healthy, that will give me energy etc. I told him
...Listen to your body. If you feel heavy or sluggish you should wait. If not, 15 minutes and a cold splash of water
...I usually eat afterwards. I either time my workout so I have dinner soon after it ends or I have a bowl or
...No I don’t crave rice for breakfast. Oatmeal is okay but not the best. Rice is a lunch or dinner food for me.
...It’s easier to answer by saying what isn’t healthy foods: foods with a lot of added sugar ( read your labels!). Also, remember
...I freeze my favorite fresh fruit so they last longer (pineapple and mango chunks and blueberries) then take them out whenever needed to
...For me I got used to eating cereals, oats for fiber with milk and fruits for nutrients and of course 1,2 eggs
...It depends on my mood sometimes I eat heavy breakfast and sometimes just like depends on my meal time if I am going
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