Alicia Y.
I tend to be very task oriented so for me being able to look at a fully marked off to do list at
...How do you make sure you execute your To Do list?
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Frequently asked questions
What’s the best advice to not forget to floss for that day?
Wesley S.
For me It’s hard to forget to floss, my problem most of the times is spending those minute instead of getting ready for
...What are some of the best stretches for the back?
Jesus Z.
Sit in a chair with foot flat on floor knees together and slowly try to bend forward bringing your forehead down to touch
...What tool, if any, is the most helpful while meditating? I personally use Mala beads, but would like to try more.
Andree U.
I use guided meditations like on meditation oasis. They help me to focus and calm me and remind me to be gentle with
...What can I include in my deep work apart from study and physical activity???
Axelle Q.
Creativity! Anything you plan to create. In a broader sense: anything that is a required stepping stone for the person you want to
...How do you stop your dog from jumping on you when you’re exercising?
Bernadete Q.
I don’t have a dog but from what little I know maybe giving them a bully stick or bone or something to distract
...Do you prefer digital or physical lists?
Josefine M.
I like to make physical list and put it somewhere where I see it all the time. When I make a digital list,
...Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
Susan B.
I don’t use any app for exercise, I don’t like to have gadgets on my body when I’m exercising. I used to learn
...How do you kick yourself in the butt and motivate yourself on down days?
Juan E.
Ik Prefer to be alone on those days. Listening music, playing drums and following a fix pattern. You can do it. Just let
...Do you manage to keep your rituals when travelling?
Birgitta Z.
I find I need to be more flexible when traveling and sometimes have to prioritise other things, but so far I have managed
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