Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I have osteopenia, so I need to make sure I’m getting Calcium. I but yogurt and cottage cheese to have for breakfast. You
...A quick, easy, and filling breakfast I’ve always enjoyed is oatmeal with maple syrup and raisins. I also like to add cheese and
...Personally I don’t like coffee. But tea however is said to have a similar impact with caffeine. I generally avoid drinking caffeine too
...Chia pudding topped with granola & blueberries. Overnight oats topped with fruit of any choice and agave nectar. 2 boiled eggs with avocado,
...Eggs are a great choice. It’s very easy to make and nutrients are above average. You could eat some cheese or cucumber near
...A great breakfast can be many things, from leftovers to very nutritious meals. It all depends on your preference. Everything can be
...Drink water at least and maybe start doing a small task on ur list for that day. Usually using up ur energy on
...I personally eat simple things. Sweet option: yogurt with some fruit (peaches, apples, blueberries…) inside, a piece of dark chocolate and sometimes I
...I think it is a good idea because it makes you feel organised, prepared, ready to start your day. When I don’t have
...You forgive yourself for slipping up. Remind yourself that no one is perfect! Everyone has moments where we may slip or fail at
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