You forgive yourself for slipping up. Remind yourself that no one is perfect! Everyone has moments where we may slip or fail at doing something. Don’t beat yourself up! Forgive yourself and get back on track with your diet, as soon as you can.
I think that is okay to do that, we are humans in the end, and we make mistakes but we can also be smart about it. When we are stressed I think we try to make us feel calm and safe. By instinct, sugar is the answer because it is the fastest way to make brain feel better. What I would do is, I would swap the candy with dark chocolate for example. Try to think of creative solutions to problems you want to fix, there should be smart ways to solve a problem.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
