I think it is a good idea because it makes you feel organised, prepared, ready to start your day. When I don’t have enough time the night before I just think about what I can eat for breakfast and, even if I do not actually prepare anything, I feel proud and “safe”: safe because I have mental scheme that I can use, I’m sure it is there and will not go away, and mostly because in the morning I have the possibility to focus trying to remember what I planned and my mind thanks me (my mind works early in the morning so I can do the next tasks more efficiently).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
