Segismundo C.
I work nights and am a natural night owl. I’M is up around 11am, do some meditation, yoga, then eat breakfast by around
...What time do you eat breakfast and why?
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Frequently asked questions
What do you eat before a workout and how much time before do you eat?
M Line Z.
I tend to work out in the evening after work, say around 1800. With that in mind I usually have a high
...How do you make meditating a habit? How does it feel going on? I have difficulty making habits which do not seem to give instant reward/result.
Chiara Q.
I’m still trying to make it a habit but it helps so much to reduce stress, I really want to make it a
...How do you remember to floss daily? I forget! I’ve gotten into bed, opened the app to check off habits, and had to get back up because I forgot to floss. Again.
Benjamin T.
I actually just went to the dentist and asked when the best time was to floss. She informed me that any time is
...What do you think of eating chocolate-flavoured cereal for breakfast?
Jesse Z.
Once in a while, indulging in something sweet isn’t terrible. However, breakfast is a very important start to your day, so I’d supplement
...I don’t really like eggs. The only kind I eat us boiled and more than one will make me nauseous. What are some other quick proteins to eat for breakfast?
Sharon A.
Hi, good that you reach out with this question. Its a good start to eat protein in the morning, and eggs are not
...How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
Mia U.
For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out
...What’s your favorite healthy breakfast!?
W S.
Overnight oats made with plain Greek yogurt, 2 packets of equal ( I need some sweetness, I’m only human!) milk, a tbs of
...Yes, what do you usually eat for breakfast? I have bread with cheese, ham and olive oil!
Lucille T.
I’m currently loving sugar free, protein packed, oikos Greek yogurt (vanilla or strawberry) with some protein packed Kind brand peanut butter granola, and
...Normally I eat natural yogurt, before I leave my house to work. It’s not easy for me to eat right away from the time I wake up. Does this happen to you?
Morgan Y.
This was me until I was about 24 years old. I started with a glass of water as soon as I could in
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