Frederik C.
personally, I dont do yoga as often as I stretch because I dont have time. If I did have time though, I would
...Do you find yoga a good practice or is stretching enough?
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Frequently asked questions
What do you do if you really don’t feel like eating in the morning?
Nellie G.
The key is to start small. Try eating a bite of a banana or just like a single almond. The more you get
...What is a healthy breakfast option that I can take with me to work?
Camille Q.
It depends. I am not a dietician but I would recommend you a/ wholegrain sandwich( slim slices of bread) with baked turkey, onion,
...How do I get to sleep early, at 10 PM?
Isabella U.
Do work and chores early in the day to get your evening free. Stop using your mobile devices at 9PM and do something
...If you don’t like exercising alone what do you do to compensate that besides seeking others if you don’t have others to exercise with?
Cameron F.
There are platforms online with live classes you can tune into, i would google “live yoga classes” or whatever you want to do
...How long should we meditate for? And what’s the best way to get a positive mindset through meditating?
Cetin F.
Well me I jest say my prayers and jest do it I always thank u lord 4 another new day.good luck💪💪💪💪💪💪💪💪💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑💪💪👑
...Can you please share tips on how to prevent injury while exercising?
Em Lio Q.
I’m in my mid -forties playing long tennis matches multiple times a week. I’ve developed a ritual before every match that helps
...How do I find time to meditate?
Inka J.
Before bed, I meditate on my spikemat and write my journal. When commuting i try to give my focus to one thing, looking
...Which foods are good for dinner in your opinion?
Kurt N.
I usually go for some sort of chicken dish. Herb roasted chicken using herbs de Provence is one of my favorites. I also
...I find cardiovascular exercise makes me hungry. Is there an exercise routine which doesn’t make you hungry?
Gabriele E.
Yoga or a low intensity walk might be better. But if your body is hungry after exercise, that’s great! It means you need
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