Em Lio Q.
I’m in my mid -forties playing long tennis matches multiple times a week. I’ve developed a ritual before every match that helps
...Can you please share tips on how to prevent injury while exercising?
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Frequently asked questions
How do I find time to meditate?
Inka J.
Before bed, I meditate on my spikemat and write my journal. When commuting i try to give my focus to one thing, looking
...Which foods are good for dinner in your opinion?
Kurt N.
I usually go for some sort of chicken dish. Herb roasted chicken using herbs de Provence is one of my favorites. I also
...I find cardiovascular exercise makes me hungry. Is there an exercise routine which doesn’t make you hungry?
Gabriele E.
Yoga or a low intensity walk might be better. But if your body is hungry after exercise, that’s great! It means you need
...What is a quick healthy breakfast to have in a rush?
Blanka O.
A fruit smoothie is very good and easy to do. Also you can prepare a toast of avocado if available. A cereal or
...I struggle with eating enough fresh fruit at breakfast. How do you add fruit to yours?
Kamil A.
I like to take that first bite. Shop for what you like and add it to your fridge. Grab any piece and take
...I used to compete in bodybuilding a few years ago, so I’m really into doing meal preps. But at that time, I always had time to make my breakfast. Now, I’m up at 4 just to be at work by 5:30. I almost always skip breakfast. I am working on making more meal preps and I want to start making some for breakfast - any ideas on what I can make that will actually be good the next morning? Lol
Marieluise F.
I prep protein options so breakfast can be grab and go. A blender pitcher of smoothie, muffin tin omelette cups, sausage or meatless
...How late do you eat breakfast?
Diva T.
I work the midnight shift at my job so I tend to wake up later. If I had to give an average time
...Is it ok to have brunch for breakfast?
Jeppe W.
It is not okay because you have already waited to late to fuel your body. You need to eat by 30 minutes after
...Why do you think exercising in the morning is so important for your day?
Jackie E.
It gives me more energy for the day, later in the day other things get in the way of exercising and there is
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